Health and Wellness

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Yoga for Office Professionals

Wednesday, May 29, 2019
12:05pm - 12:55pm

Fundamentals of a Wellness Lifestyle

Thursday, May 30, 2019
7:00pm - 8:30pm

As consumers, we have options.
Are we aware of what we are bringing into our homes?
Do we understand the consequences of the listed (and not listed) ingredients in these products?

Understanding Arthritis

Saturday, June 01, 2019
10:00am - 11:30am

Knowledge is power! Find out what is really happening in your body when we talk about arthritis. What you learn will help you become a better self-manager with important information on how pain management, medications, exercise and complementary therapies can help make life easier.

Fundamentals of a Wellness Lifestyle

Thursday, June 06, 2019
7:00pm - 8:30pm

As consumers, we have options.
Are we aware of what we are bringing into our homes?
Do we understand the consequences of the listed (and not listed) ingredients in these products?

Workshopping Wheel Pose

Saturday, June 08, 2019
4:00pm - 5:30pm

Wheel is one of yoga's quintessential backbends. It provides a gateway to other advanced backbends, but more importantly, even if you never get there, the prep work has amazing benefits on its own!

Fundamentals of a Wellness Lifestyle

Thursday, June 13, 2019
7:00pm - 8:30pm

As consumers, we have options.
Are we aware of what we are bringing into our homes?
Do we understand the consequences of the listed (and not listed) ingredients in these products?

Fundamentals of a Wellness Lifestyle

Thursday, June 20, 2019
7:00pm - 8:30pm

As consumers, we have options.
Are we aware of what we are bringing into our homes?
Do we understand the consequences of the listed (and not listed) ingredients in these products?

Clarity & Contentment: A Journaling and Yoga Weekend Retreat

Friday, June 21, 2019

This is an exploration and a journey.

Back to the Basics

Saturday, June 22, 2019

Join Dr. Mike and Dr. Zachary for an educational workshop, discussing easy ways to implement strategies and techniques for maximizing nutrition and exercise, while reducing stress, toxins and inflammation.

Clarity & Contentment: A Journaling and Yoga Weekend Retreat

Saturday, June 22, 2019

This is an exploration and a journey.