Free Meditation Drop-In Class

Event Date(s): 
Sunday, March 3, 2024
Sunday, March 10, 2024
Sunday, March 17, 2024
Sunday, March 24, 2024
Sunday, March 31, 2024
Time: 
9:30am

This is a free daily offering to the community to promote healing and calm anxieties. Breathwork practice will be a variety of breathing exercises and techniques to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern to breath in a conscious and systematic way, to calm the nervous system.

Visit Mantra Spirit Studio's website for more details. 

Location

Mantra Spirit Studio