Free Meditation Drop-In Class

Event Date(s): 
Sunday, October 1, 2023
Sunday, October 8, 2023
Sunday, October 15, 2023
Sunday, October 22, 2023
Sunday, October 29, 2023

This is a free daily offering to the community to promote healing and calm anxieties. Breathwork practice will be a variety of breathing exercises and techniques to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern to breath in a conscious and systematic way, to calm the nervous system.

Visit Mantra Spirit Studio's website for more details. 


Mantra Spirit Studio