Clarity & Contentment: A Journaling and Yoga Weekend Retreat

Friday, January 24, 2020
Saturday, January 25, 2020
Sunday, January 26, 2020

Welcoming in the first few days of summer with this incredible workshop of deep self-reflection and community. Bring in this new season with a weekend of exploration and connection. This weekend will provide an opportunity to slow down and reflect on where you are in your life and what's next. Yoga helps cleanse the mind and soul while tempering the fluctuations of our moods. In turn, the practice of yoga and meditation provide an excellent backdrop for journaling and discovering more about yourself.

These practices help reveal the deep truths of our souls that lie just below the surface. We make our lives easier to navigate with every truth we reveal. Embrace the flow of yoga practice and the flow of your thoughts on paper to enrich your life, moving toward contentment.

No experience necessary, bring something to write in! Yoga, meditation and all of our discussions are all included as well as a healthy vegetarian dinner on Saturday night.

The cost is $275 There are lots of places to stay in Fernie around that time including Francesca's farm. Sign up online today.

 

 

Location

Essential Yoga Studio