Clarity & Contentment: A Journaling and Yoga Weekend Retreat

This is an exploration and a journey.

Friday evening 7-10pm Journal, Meditation & Yoga sessionSaturday morning 8-10am Journal, Meditation & Yoga session10:30-12:30 FreeTime or Group Hike1pm Lunch2-5pm Journal, Meditation & Yoga session (Yoga in the Secret Garden)5-6:30pm Free Time or Discussion6:30pm Dinner8:00pm Yoga NidraSunday 8-11am Journal, Meditation & Yoga session11:30 Snacks, closing circle.

Each Journaling session is a structured format that enables you to get to know the inner core of your life on ever deeper deeper levels and gain a fuller perspective on who you are.

You will be guided toward discovering how to write in order to access the power of the unconscious and creative ability. No experience necessary, bring something to write in! Yoga, meditation and all of our discussions are all included as well as a healthy vegetarian dinner on Saturday night. The cost is $275.

There are lots of places to stay in Fernie around that time including Francesca's farm. Sign up online.


Essential Yoga Studio