Workshopping Wheel Pose

4:00pm - 5:30pm

Wheel is one of yoga's quintessential backbends. It provides a gateway to other advanced backbends, but more importantly, even if you never get there, the prep work has amazing benefits on its own!

Whether you take this pose to its full expression, or continue to build a solid foundation, you will stand a little taller, feel a little freer, and move about the world with a more open heart.

More Benefits of Wheel Pose:

  • Better posture
  • Longevity in your spine
  • Spinal health
  • Uplifted mood
  • Generous heart

Using therapy balls to help open and props to support, Simone will guide you through your journey in this pose.  Spend an incredible two hours deepening your backbend practice. 

Cost: $19. Sign up online.

Location

Essential Yoga Studio