Learn to Meditate: How to meditate

7:30pm - 9:30pm

Join Francesca for this session to help you understand more about how to calm your mind and relieve stress and mental tension.  This session will also cover the root cause of our stressful thoughts. This 2-hour session includes:

  • Introduction to Meditation
  • Where our thoughts arise from
  • Meditation Practice

 

Location

Essential Yoga Studio

Cost

Sign up online today.