The Alignment of Sun Salutations

Sun Salutations are a series of poses that energize and awaken the body. When approached mindfully, they allow us to connect with the yin and yang of ourselves as well as developing strength, flexibility and stamina. This workshop is designed to help you with your sun salutation by teaching you Sun Salutation A, B & C and by offering tips on alignment, how to move from one pose to the next and using the breath to create flow.