Learn to Meditate: Working with Emotions
Meditation is the only tool for us to quiet our minds that is effective and long term. When we stop looking outside of ourselves to find inner peace, when we stop thinking its going to be the next relationship, the next job, the next purchase that’s going to make us happy, we start looking within to seek solace.
Meditation opens us to each and every moment of our life. Through this practice we start to relate to life directly, so that we truly experience the present moment free from baggage and anxiety.