Yoga | Page 7 | Fernie Fix Lifestyle Magazine

Pre-Cleanse Juicing Workshop at Essential Yoga Studio

Event Date(s):

Friday, November 10, 2017

Time:

6:30pm - 8:00pm

With: Stoke Juice / Katelyn Mudry

Cost: $15 (open to everyone, even if you're not doing the Essential Cleanse)

Stoke your inner fire this November! Come learn about the benefits of cleansing, detox, and the power of juice! Stoke Juice and their Naturopathic doctor, Katelyn Mudry, are eager to share their knowledge and juices with you!

They will cover:

Tags:

Essential Yoga Studio, Yoga, health

Fall Yoga Retreat at Lizard Creek Lodge

Event Date(s):

Repeats every day until Sun Oct 15 2017.

Friday, October 13, 2017

Saturday, October 14, 2017

Sunday, October 15, 2017

Time:

Relax & recharge in the serenity of the Canadian Rockies, join Lizard Creek Lodge for their Fall Yoga Retreat. Book before August 20th for Early Bird Pricing!
Weekend includes:

- 4 Yoga Lessons by Yoga by Goga (Yogi Gordana Gigovic)
- Nature Walk
- All meals included
- Accommodation in condo style suite’s at Lizard Creek Lodge

Tags:

Yoga, Retreat, lizard creek lodge

Take Your Practice Further with Heather Ivany

Event Date(s):

Friday, September 22, 2017

For the Curious and Serious. The mind is the brain in action, and to understand the workings of the mind, we must first understand the brain. Learn the physiological workings of the human brain and its partner, the nervous system, dissect the conscious and subconscious states of mind, and begin to recognize unconscious patterns and programs. From this understanding you will gain the tools to learn how to guide students into clearer states of receptivity.

Major topics include but are not limited to:

Tags:

Heather Ivany, health, fitness, Yoga

Prenatal Yoga at Essential Yoga Studio

Event Date(s):

Sunday, September 24, 2017

Time:

"There is such joy in being a vessel of another person".

Let us share your journey of becoming a mother, whether its the shift from Maiden to Mother or widening Your Family Circle! Learn tips to move through labour, an ancient primal process that embodies the feminine wholly.

Prenatal class will:

Tags:

Prenatal, Yoga, fitness, health

Family Yoga at Essential Yoga Studio

Event Date(s):

Saturday, September 23, 2017

Time:

2:00pm - 3:00pm

Join Essential Yoga Studio for fun and playful drop-in Family Yoga classes!

Saturdays from 2-3pm (all ages over 2 yrs)

No prior yoga experience or pre-registration required.
All levels are welcome.

* Children must be at least 2yrs old to participate

Tags:

Yoga, family fun, fitness, health

Yoga for Teen Girls at Essential Yoga Studio

Event Date(s):

Repeats every week every Tuesday 5 times.

Tuesday, September 12, 2017

Tuesday, September 19, 2017

Tuesday, September 26, 2017

Tuesday, October 3, 2017

Tuesday, October 10, 2017

Time:

3:45pm - 4:45pm

Yoga for Teen Girls starting up this fall. Learn to tools to help you chill out physically and emotionally. Yoga helps to control the emotions of the teenage years as well as helping with strength building and flexibility.

Tuesdays at 3:45-4:45pm
5-week session starting Sept 12th, $45.

Tags:

Yoga, Teens, fitness, health