Yoga

An introductory look at learning to meditate. When quiet our minds we find a peace that is effective and long term. When we stop looking outside of ourselves to find inner peace, when we stop thinking its going to be the next relationship, the next job, the next purchase that’s going to make us happy, we start looking within to seek solace.

During this session we will learn not to try to silence a mind that wants to go in a hundred different directions simultaneously, but rather how to sit with and not attach to this chaos.

Yin Yoga is a journey of mind and body. Its a practice of understanding our potential for peace and release within our bodies and our minds. Join Francesca ter Poorten in this special experience of transformation as we learn to see our limitations and move beyond them. Accompanied with the subtle overlay of mindfulness, this weekend will leave you rested and re-connected with Self. 

Join Essential Yoga on January 8th for a deep detox to start 2018 off the right way. Nourish your body while detoxing so that you never feel deprived and always feel warm and nourished.  Cultivate a clean system with delicious, nutrient and fiber rich soups and juices that cleanse as they  detoxify and nourish your body, mind, and spirit.

Sign up for five days together we take a break from: alcohol, processed food, sugar, pot, caffeine, heavy eating, dairy, and wheat.

Be one of the first 3 to sign up and win a free Soup Cleanse Book!

Join Heather Ivany with special guest Danielle Pechie for a Yoga Immersion weekend.

Friday night
With specialized guided instruction, you will be led through a series of gentle mobility and strengthening work emphasizing one or more of the critical alignment connections. Great for all levels of participants looking to gain a more thorough understanding of particular postures and the biomechanics behind certain asanas. Learn more about the best way to move YOUR body as well as the ins and outs, how and why of yoga postures and philosophy.