Yoga

Event Date: 
Repeats every day 5 times.
Monday, January 8, 2018
Tuesday, January 9, 2018
Wednesday, January 10, 2018
Thursday, January 11, 2018
Friday, January 12, 2018
Time: 

Join Essential Yoga on January 8th for a deep detox to start 2018 off the right way. Nourish your body while detoxing so that you never feel deprived and always feel warm and nourished.  Cultivate a clean system with delicious, nutrient and fiber rich soups and juices that cleanse as they  detoxify and nourish your body, mind, and spirit.

Sign up for five days together we take a break from: alcohol, processed food, sugar, pot, caffeine, heavy eating, dairy, and wheat.

Be one of the first 3 to sign up and win a free Soup Cleanse Book!

Event Date: 
Repeats every day 3 times.
Friday, April 27, 2018
Saturday, April 28, 2018
Sunday, April 29, 2018
Time: 

Recharge your mind, body & soul in the serenity of the Canadian Rocky Mountains and join us at Lizard Creek Lodge for the Yoga in the Mountains Retreat. 

All Included

  • 4 Yoga Lessons by Yogi Gordana Gigovic
  • Nature Walk
  • All meals included
  • Accommodation in condo style suites at Lizard Creek Lodge

Friday
Arrive, check in
5:30 – 5:45 pm – Introduce yourself
5:45 – 6:45 pm Yoga 101-Learn basic postures and proper alignment
7:00-8:00 pm Dinner
After 8:00 pm – Free time

Event Date: 
Repeats every day 2 times.
Friday, January 12, 2018
Saturday, January 13, 2018
Time: 

Join Heather Ivany with special guest Danielle Pechie for a Yoga Immersion weekend.

Friday night
With specialized guided instruction, you will be led through a series of gentle mobility and strengthening work emphasizing one or more of the critical alignment connections. Great for all levels of participants looking to gain a more thorough understanding of particular postures and the biomechanics behind certain asanas. Learn more about the best way to move YOUR body as well as the ins and outs, how and why of yoga postures and philosophy.

Tom's new segment explores Fernie’s other, less obvious and maybe lesser-known fitness activities. Those of you looking to try something new, or trying to pass the time through these long dark nights – this is for you.

Event Date: 
Saturday, November 25, 2017
Time: 

With: Claire Wilson
Date: Saturday, November 25, 2017
Time: TBD, approx 6 hours
Cost: $100 (EYS Grads always save 20%)

Join Dr. Claire Wilson, ND, in a weekend workshop to expand your knowledge of functional anatomy on the yoga mat. We will begin with a review of basic anatomy (muscles, ligaments, bones, nerves, fascia, postural patterns) and move towards exploring the bio-mechanics of static poses and dynamic transitions. This workshop will elaborate on the following:

Event Date: 
Friday, November 10, 2017
Time: 
6:30pm - 8:00pm

With: Stoke Juice / Katelyn Mudry

Cost: $15 (open to everyone, even if you're not doing the Essential Cleanse)

Stoke your inner fire this November!  Come learn about the benefits of cleansing, detox, and the power of juice! Stoke Juice and their Naturopathic doctor, Katelyn Mudry, are eager to share their knowledge and juices with you!

They will cover:

Event Date: 
Repeats every day until Sun Oct 15 2017.
Friday, October 13, 2017
Saturday, October 14, 2017
Sunday, October 15, 2017
Time: 

Relax & recharge in the serenity of the Canadian Rockies, join Lizard Creek Lodge for their Fall Yoga Retreat. Book before August 20th for Early Bird Pricing!
Weekend includes:

- 4 Yoga Lessons by Yoga by Goga (Yogi Gordana Gigovic)
- Nature Walk
- All meals included
- Accommodation in condo style suite’s at Lizard Creek Lodge

Event Date: 
Friday, September 22, 2017

For the Curious and Serious. The mind is the brain in action, and to understand the workings of the mind, we must first understand the brain. Learn the physiological workings of the human brain and its partner, the nervous system, dissect the conscious and subconscious states of mind, and begin to recognize unconscious patterns and programs. From this understanding you will gain the tools to learn how to guide students into clearer states of receptivity.

Major topics include but are not limited to:

Event Date: 
Sunday, September 24, 2017
Time: 

"There is such joy in being a vessel of another person".

Let us share your journey of becoming a mother, whether its the shift from Maiden to Mother or widening Your Family Circle! Learn tips to move through labour, an ancient primal process that embodies the feminine wholly.

Prenatal class will:

Event Date: 
Saturday, September 23, 2017
Time: 
2:00pm - 3:00pm

Join Essential Yoga Studio for fun and playful drop-in Family Yoga classes!

Saturdays from 2-3pm (all ages over 2 yrs) 

No prior yoga experience or pre-registration required.
All levels are welcome.

* Children must be at least 2yrs old to participate

Sign up online now.