Yoga

As parents we all want to make sure that we have the tools needed to ensure our children have a successful school year. Whether you have a preschooler or a university student this workshop covers it all. Join Heather Ivany as she shares how essential oils can help your kids mentally, physically, and emotionally all year long.

This is an exploration and a journey.

Schedule:
Friday evening 7-10pm Journal, Meditation & Yoga sessionSaturday morning 8-10am Journal, Meditation & Yoga session10:30-12:30 FreeTime or Group Hike1pm Lunch2-5pm Journal, Meditation & Yoga session (Yoga in the Secret Garden)5-6:30pm Free Time or Discussion6:30pm Dinner8:00pm Yoga NidraSunday 8-11am Journal, Meditation & Yoga session11:30 Snacks, closing circle.

Wheel is one of yoga's quintessential backbends. It provides a gateway to other advanced backbends, but more importantly, even if you never get there, the prep work has amazing benefits on its own!

Whether you take this pose to its full expression, or continue to build a solid foundation, you will stand a little taller, feel a little freer, and move about the world with a more open heart.

More Benefits of Wheel Pose:

Dance Circle is an open space to express yourself freely through dance in community. This movement practice may be meditative, playful, healing, or just plain FUN!

Shake out old stories from your cells, bodies, bones, shake out your fears, anxieties and inauthenticities, fill yourself up and send out the lifted vibes that moving in conscious community creates.

Open to people of all ages, shapes & sizes, abilities, identities, and backgrounds. We value diversity and inclusivity, and we warmly welcome little ones and older ones too!