Yoga

Event Date: 
Repeats every week every Sunday 5 times.
Sunday, November 25, 2018
Sunday, December 2, 2018
Sunday, December 9, 2018
Sunday, December 16, 2018
Sunday, December 23, 2018
Time: 

Each practice is focused on sensing and uncovering one of the 5 layers of the body from which to explore and journey. Once the body is prepped into relaxation and stillness Yoga Nidra will finish and potentially lead you to your innermost being.

Yoga Nidra is an ancient practice of guiding one's own awareness through the gross to the subtle bodies of experience to eventually rest fully awakened in the impersonal stream of unbounded consciousness.

Event Date: 
Repeats every week every Thursday until Thu Nov 15 2018 except Thu Nov 01 2018.
Thursday, October 4, 2018
Thursday, October 11, 2018
Thursday, October 18, 2018
Thursday, October 25, 2018
Thursday, November 8, 2018
Thursday, November 15, 2018
Time: 
5:30pm - 6:30pm

Learn the basics of yoga. This workshop series will introduce you to the main postures that you would use in a yoga class. The goal of these sessions is to help you become more familiar with the asanas(poses), the language used, proper alignment to avoid injury, the use of props & just to feel more comfortable & confident to enjoy the experience yoga has to offer.We will discuss those questions you may have about yoga. This will be a fun-filled 6 weeks that will enlighten your mind, body & soul.

Event Date: 
Repeats every day until Sun Sep 30 2018.
Friday, September 28, 2018
Saturday, September 29, 2018
Sunday, September 30, 2018
Time: 

Get your friends together and join us for our second annual Women’s Trail Running Workshop at Lizard Creek Lodge for a weekend full of fitness, relaxation and girl time!

Event Date: 
Monday, July 30, 2018
Time: 
1:30pm - 4:30pm

Join Ayurvedic Teacher Tamara Dunn as she teaches you about the differences in body types, preferences, yoga poses and foods for each Ayurvedic Type. She will lead you through an evaluation to determine your body type and then show you how to cook for your dosha-what to avoid and what works.

Event Date: 
Saturday, July 14, 2018
Time: 
7:00am - 8:45am

An introductory look at learning to meditate. When quiet our minds we find a peace that is effective and long term. When we stop looking outside of ourselves to find inner peace, when we stop thinking its going to be the next relationship, the next job, the next purchase that’s going to make us happy, we start looking within to seek solace.

During this session we will learn not to try to silence a mind that wants to go in a hundred different directions simultaneously, but rather how to sit with and not attach to this chaos.

Event Date: 
Repeats every week every Wednesday and every Saturday until Sat Mar 31 2018.
Wednesday, December 20, 2017
Saturday, December 23, 2017
Wednesday, December 27, 2017
Saturday, December 30, 2017
Wednesday, January 3, 2018
Saturday, January 6, 2018
Wednesday, January 10, 2018
Saturday, January 13, 2018
Wednesday, January 17, 2018
Saturday, January 20, 2018
Wednesday, January 24, 2018
Saturday, January 27, 2018
Wednesday, January 31, 2018
Saturday, February 3, 2018
Wednesday, February 7, 2018
Saturday, February 10, 2018
Wednesday, February 14, 2018
Saturday, February 17, 2018
Wednesday, February 21, 2018
Saturday, February 24, 2018
Wednesday, February 28, 2018
Saturday, March 3, 2018
Wednesday, March 7, 2018
Saturday, March 10, 2018
Wednesday, March 14, 2018
Saturday, March 17, 2018
Wednesday, March 21, 2018
Saturday, March 24, 2018
Wednesday, March 28, 2018
Saturday, March 31, 2018

Yoga & Stretching at Lizard Creek Lodge

Wednesdays - 5:30 - 6:30pm
Vinyasa

Saturdays - 7:30 - 8:30am
Ski/Snowboard Stretch & Warm Up

2017.18 Rates: $10 per session.

Please pre-book your spot by calling 250-423-2406 (open daily from 8am - 5pm). Drop ins may be available based on availability. A limited number of rental mats are available for $2. For inquiries, please call (250) 423-2406.

Event Date: 
Repeats every day until Sun Jan 28 2018.
Friday, January 26, 2018
Saturday, January 27, 2018
Sunday, January 28, 2018
Time: 

Yin Yoga is a journey of mind and body. Its a practice of understanding our potential for peace and release within our bodies and our minds. Join Francesca ter Poorten in this special experience of transformation as we learn to see our limitations and move beyond them. Accompanied with the subtle overlay of mindfulness, this weekend will leave you rested and re-connected with Self. 

With so much biking, running, golfing, skiing and the like, our bodies sometimes need a little TLC. Here are the top three ways Fernie residents and visitors maintain balance.

Gold: 
Yoga
Silver: 
Gym
Bronze: 
Meditation
Event Date: 
Repeats every day 5 times.
Monday, January 8, 2018
Tuesday, January 9, 2018
Wednesday, January 10, 2018
Thursday, January 11, 2018
Friday, January 12, 2018
Time: 

Join Essential Yoga on January 8th for a deep detox to start 2018 off the right way. Nourish your body while detoxing so that you never feel deprived and always feel warm and nourished.  Cultivate a clean system with delicious, nutrient and fiber rich soups and juices that cleanse as they  detoxify and nourish your body, mind, and spirit.

Sign up for five days together we take a break from: alcohol, processed food, sugar, pot, caffeine, heavy eating, dairy, and wheat.

Be one of the first 3 to sign up and win a free Soup Cleanse Book!

Event Date: 
Repeats every day 3 times.
Friday, April 27, 2018
Saturday, April 28, 2018
Sunday, April 29, 2018
Time: 

Recharge your mind, body & soul in the serenity of the Canadian Rocky Mountains and join us at Lizard Creek Lodge for the Yoga in the Mountains Retreat. 

All Included

  • 4 Yoga Lessons by Yogi Gordana Gigovic
  • Nature Walk
  • All meals included
  • Accommodation in condo style suites at Lizard Creek Lodge

Friday
Arrive, check in
5:30 – 5:45 pm – Introduce yourself
5:45 – 6:45 pm Yoga 101-Learn basic postures and proper alignment
7:00-8:00 pm Dinner
After 8:00 pm – Free time