Yoga

Event Date: 
Repeats every week every Wednesday and every Saturday until Sat Mar 31 2018.
Wednesday, December 20, 2017
Saturday, December 23, 2017
Wednesday, December 27, 2017
Saturday, December 30, 2017
Wednesday, January 3, 2018
Saturday, January 6, 2018
Wednesday, January 10, 2018
Saturday, January 13, 2018
Wednesday, January 17, 2018
Saturday, January 20, 2018
Wednesday, January 24, 2018
Saturday, January 27, 2018
Wednesday, January 31, 2018
Saturday, February 3, 2018
Wednesday, February 7, 2018
Saturday, February 10, 2018
Wednesday, February 14, 2018
Saturday, February 17, 2018
Wednesday, February 21, 2018
Saturday, February 24, 2018
Wednesday, February 28, 2018
Saturday, March 3, 2018
Wednesday, March 7, 2018
Saturday, March 10, 2018
Wednesday, March 14, 2018
Saturday, March 17, 2018
Wednesday, March 21, 2018
Saturday, March 24, 2018
Wednesday, March 28, 2018
Saturday, March 31, 2018

Yoga & Stretching at Lizard Creek Lodge

Wednesdays - 5:30 - 6:30pm
Vinyasa

Saturdays - 7:30 - 8:30am
Ski/Snowboard Stretch & Warm Up

2017.18 Rates: $10 per session.

Please pre-book your spot by calling 250-423-2406 (open daily from 8am - 5pm). Drop ins may be available based on availability. A limited number of rental mats are available for $2. For inquiries, please call (250) 423-2406.

Event Date: 
Repeats every day until Sun Jan 28 2018.
Friday, January 26, 2018
Saturday, January 27, 2018
Sunday, January 28, 2018
Time: 

Yin Yoga is a journey of mind and body. Its a practice of understanding our potential for peace and release within our bodies and our minds. Join Francesca ter Poorten in this special experience of transformation as we learn to see our limitations and move beyond them. Accompanied with the subtle overlay of mindfulness, this weekend will leave you rested and re-connected with Self. 

With so much biking, running, golfing, skiing and the like, our bodies sometimes need a little TLC. Here are the top three ways Fernie residents and visitors maintain balance.

Gold: 
Yoga
Silver: 
Gym
Bronze: 
Meditation
Event Date: 
Repeats every day 5 times.
Monday, January 8, 2018
Tuesday, January 9, 2018
Wednesday, January 10, 2018
Thursday, January 11, 2018
Friday, January 12, 2018
Time: 

Join Essential Yoga on January 8th for a deep detox to start 2018 off the right way. Nourish your body while detoxing so that you never feel deprived and always feel warm and nourished.  Cultivate a clean system with delicious, nutrient and fiber rich soups and juices that cleanse as they  detoxify and nourish your body, mind, and spirit.

Sign up for five days together we take a break from: alcohol, processed food, sugar, pot, caffeine, heavy eating, dairy, and wheat.

Be one of the first 3 to sign up and win a free Soup Cleanse Book!

Event Date: 
Repeats every day 3 times.
Friday, April 27, 2018
Saturday, April 28, 2018
Sunday, April 29, 2018
Time: 

Recharge your mind, body & soul in the serenity of the Canadian Rocky Mountains and join us at Lizard Creek Lodge for the Yoga in the Mountains Retreat. 

All Included

  • 4 Yoga Lessons by Yogi Gordana Gigovic
  • Nature Walk
  • All meals included
  • Accommodation in condo style suites at Lizard Creek Lodge

Friday
Arrive, check in
5:30 – 5:45 pm – Introduce yourself
5:45 – 6:45 pm Yoga 101-Learn basic postures and proper alignment
7:00-8:00 pm Dinner
After 8:00 pm – Free time

Event Date: 
Repeats every day 2 times.
Friday, January 12, 2018
Saturday, January 13, 2018
Time: 

Join Heather Ivany with special guest Danielle Pechie for a Yoga Immersion weekend.

Friday night
With specialized guided instruction, you will be led through a series of gentle mobility and strengthening work emphasizing one or more of the critical alignment connections. Great for all levels of participants looking to gain a more thorough understanding of particular postures and the biomechanics behind certain asanas. Learn more about the best way to move YOUR body as well as the ins and outs, how and why of yoga postures and philosophy.

Tom's new segment explores Fernie’s other, less obvious and maybe lesser-known fitness activities. Those of you looking to try something new, or trying to pass the time through these long dark nights – this is for you.

Event Date: 
Saturday, November 25, 2017
Time: 

With: Claire Wilson
Date: Saturday, November 25, 2017
Time: TBD, approx 6 hours
Cost: $100 (EYS Grads always save 20%)

Join Dr. Claire Wilson, ND, in a weekend workshop to expand your knowledge of functional anatomy on the yoga mat. We will begin with a review of basic anatomy (muscles, ligaments, bones, nerves, fascia, postural patterns) and move towards exploring the bio-mechanics of static poses and dynamic transitions. This workshop will elaborate on the following:

Event Date: 
Friday, November 10, 2017
Time: 
6:30pm - 8:00pm

With: Stoke Juice / Katelyn Mudry

Cost: $15 (open to everyone, even if you're not doing the Essential Cleanse)

Stoke your inner fire this November!  Come learn about the benefits of cleansing, detox, and the power of juice! Stoke Juice and their Naturopathic doctor, Katelyn Mudry, are eager to share their knowledge and juices with you!

They will cover:

Event Date: 
Repeats every day until Sun Oct 15 2017.
Friday, October 13, 2017
Saturday, October 14, 2017
Sunday, October 15, 2017
Time: 

Relax & recharge in the serenity of the Canadian Rockies, join Lizard Creek Lodge for their Fall Yoga Retreat. Book before August 20th for Early Bird Pricing!
Weekend includes:

- 4 Yoga Lessons by Yoga by Goga (Yogi Gordana Gigovic)
- Nature Walk
- All meals included
- Accommodation in condo style suite’s at Lizard Creek Lodge