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Free Meditation Drop-In Class

Event Date(s): 
Sunday, November 27, 2022
Time: 
9:30am

This is a free daily offering to the community to promote healing and calm anxieties. Breathwork practice will be a variety of breathing exercises and techniques to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern to breath in a conscious and systematic way, to calm the nervous system.

Tags: 
Mantra Spirit Studio, health, wellness, Fernie BC, Yoga

Intro to Chinese Astrology with Mountain Shui

Event Date(s): 
Saturday, November 26, 2022
Time: 
2:00pm

Your birth chart in Chinese Astrology (BaZi) – also known as the 4 Pillars of Destiny - is in effect a destiny map of the opportunities and challenges that await you in life. It is set at the time of birth, with your first breath, as a result of the cosmic energies (Qi) that are present at that particular time, day, month and year. It is a blueprint of energy that reflects the ultimate truth of who you are, what energies you came into this life with, your potential, your opportunities and probabilities.

Tags: 
Mantra Spirit Studio, health, wellness, Fernie BC, Yoga

Best Method to Maintaining Balance/Cross Training

With so much biking, running, golfing, skiing and the like, our bodies sometimes need a little TLC. Here are the top three ways Fernie residents and visitors maintain balance.

Gold: 
Gym / Strength Training
Silver: 
Yoga
Bronze: 
Meditation

Self-Care September

Event Date(s): 
Tuesday, September 15, 2020
Time: 

Yes yogis, we ARE having a Challenge, but we're toning the vibe way back.This year, it's Self-care September, in the studio and on Zoom. Find that peace and that strength in your practice this fall. 15 classes in 21 days.

$75+gst (If you're on auto-pay you can still join for $25).

Daily prizes will be given out and the usual fun and laughs will happening️️Just because we toned our vibe down doesn't mean you have to, take any class you want to fulfill your daily yoga requirements- from Restore to Rocket.Support your local studio and feel awesome, a total win-win!

Tags: 
Essential Yoga Studio, Yoga, wellness, health, fitness, Fernie BC

Meditation Weekend Workshop

Event Date(s): 
Repeats every day until Sat Sep 19 2020.
Friday, September 18, 2020
Saturday, September 19, 2020
Time: 
12:00pm - 6:00pm

This meditation workshop is run in conjunction with our Fall teacher training.  The practice of meditation is not just a way to calm the mind, it is a way to develop focus, mental discipline and authentic inner peace. 

Meditation leads us to a place in our heads that is solid, unchanging and peaceful no matter what.

September 18-19th
Friday 7-10pm
Saturday 6-9am

12-6 with breaks

$95. Sign up online today.

 

Tags: 
Essential Yoga Studio, Yoga, wellness, health, fitness, Fernie BC

Live Stream: Ayurvedic Workshop

Event Date(s): 
Saturday, May 9, 2020
Time: 
12:00pm - 3:00pm

Join Francesca in learning more about your doshas or your Ayurvedic type. This energy explains why we sleep when we do, what we should eat for optimum health, why and how we are different from our partners and children and how we can learn to respect their energy and have some understanding about how they move through the world as well as ourselves. Different energies need different things to maintain harmony within ourselves.  

This workshop will begin with a self-administered test to show you more about who you are.  

$29+gst.

 

Tags: 
Yoga, health, wellness, Fernie BC, Essential Yoga Studio

8-Hour Core Yoga Teacher Training: Online Workshop

Event Date(s): 
Saturday, May 2, 2020
Time: 
12:00pm - 3:00pm

Join Essential Yoga's Francesca ter Poorten in discovering how to teach a Core Class that energizes your students and teaches them how to use the core muscles properly. Discover how important the core is, which muscles are the right ones to strengthen to stay injury-free and how to relay that information to your students. This session will leave you confident to teach a full hour core class safely and with style.

$160. 8 hours of CE hours with Yoga Alliance or add to your 500-hour journey at Essential Yoga.

Tags: 
health, wellness, Yoga, Essential Yoga Studio