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Free Meditation Drop-In Class

Event Date(s): 
Repeats every week every Sunday until Sun Jan 29 2023.
Sunday, January 8, 2023
Sunday, January 15, 2023
Sunday, January 22, 2023
Sunday, January 29, 2023
Time: 
12:15pm

This is a free daily offering to the community to promote healing and calm anxieties. Breathwork practice will be a variety of breathing exercises and techniques to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern to breath in a conscious and systematic way, to calm the nervous system.

Tags: 
Mantra Spirit Studio, health, wellness, Fernie BC, Yoga

Free Meditation Drop-In Class

Event Date(s): 
Repeats every week every Sunday until Tue Dec 27 2022.
Tuesday, December 13, 2022
Sunday, December 18, 2022
Sunday, December 25, 2022
Time: 
12:15pm

This is a free daily offering to the community to promote healing and calm anxieties. Breathwork practice will be a variety of breathing exercises and techniques to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern to breath in a conscious and systematic way, to calm the nervous system.

Tags: 
Mantra Spirit Studio, health, wellness, Fernie BC, Yoga

Free Meditation Drop-In Class

Event Date(s): 
Tuesday, November 29, 2022
Time: 
12:15pm

This is a free daily offering to the community to promote healing and calm anxieties. Breathwork practice will be a variety of breathing exercises and techniques to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern to breath in a conscious and systematic way, to calm the nervous system.

Visit the Mantra Spirit Studio for more details.

Tags: 
Mantra Spirit Studio, health, wellness, Fernie BC, Yoga

Free Meditation Drop-In Class

Event Date(s): 
Sunday, November 27, 2022
Time: 
9:30am

This is a free daily offering to the community to promote healing and calm anxieties. Breathwork practice will be a variety of breathing exercises and techniques to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern to breath in a conscious and systematic way, to calm the nervous system.

Tags: 
Mantra Spirit Studio, health, wellness, Fernie BC, Yoga

Intro to Chinese Astrology with Mountain Shui

Event Date(s): 
Saturday, November 26, 2022
Time: 
2:00pm

Your birth chart in Chinese Astrology (BaZi) – also known as the 4 Pillars of Destiny - is in effect a destiny map of the opportunities and challenges that await you in life. It is set at the time of birth, with your first breath, as a result of the cosmic energies (Qi) that are present at that particular time, day, month and year. It is a blueprint of energy that reflects the ultimate truth of who you are, what energies you came into this life with, your potential, your opportunities and probabilities.

Tags: 
Mantra Spirit Studio, health, wellness, Fernie BC, Yoga

Best Method to Maintaining Balance/Cross Training

With so much biking, running, golfing, skiing and the like, our bodies sometimes need a little TLC. Here are the top three ways Fernie residents and visitors maintain balance.

Gold: 
Gym / Strength Training
Silver: 
Yoga
Bronze: 
Meditation

Self-Care September

Event Date(s): 
Tuesday, September 15, 2020
Time: 

Yes yogis, we ARE having a Challenge, but we're toning the vibe way back.This year, it's Self-care September, in the studio and on Zoom. Find that peace and that strength in your practice this fall. 15 classes in 21 days.

$75+gst (If you're on auto-pay you can still join for $25).

Daily prizes will be given out and the usual fun and laughs will happening️️Just because we toned our vibe down doesn't mean you have to, take any class you want to fulfill your daily yoga requirements- from Restore to Rocket.Support your local studio and feel awesome, a total win-win!

Tags: 
Essential Yoga Studio, Yoga, wellness, health, fitness, Fernie BC