Yoga

Enjoy yoga and stretching happening twice a week at Lizard Creek Lodge all winter long.

Wednesdays
5:30 - 6:30pm
Vinyasa

Saturdays
7:30 - 8:30am
Ski/Snowboard Stretch & Warm Up

Cost
$10 per session (tax included)
Please pre-book your spot by calling 250-423-2406 (open daily from 8am - 5pm).  Drop ins may be available based on availability.
A limited number of rental mats are available for $2 (tax included).

Welcoming in the first few days of summer with this incredible workshop of deep self-reflection and community. Bring in this new season with a weekend of exploration and connection. This weekend will provide an opportunity to slow down and reflect on where you are in your life and what's next. Yoga helps cleanse the mind and soul while tempering the fluctuations of our moods. In turn, the practice of yoga and meditation provide an excellent backdrop for journaling and discovering more about yourself.

Maybe you're scared to try Hot Yoga, maybe you already love it. Either way, what's a better way to beat the chilly temperatures of the fall than a full month of hot/heated yoga classes?  This Challenge is all about experiencing the benefits of a style that is challenging and revitalizing.  Some of the benefits include:

Being a mamma is tough - all of the expectations to do right by your children and your partner and still chase your dreams, and … well, it’s easy to get lost in it all.

Nestled within the rhythms of the seasons lies a lunar energy pulsing through us and around us at all times. It governs the tides of the oceans and it influences our energy and behaviour. As women we have the ability to work in tandem with this energy.