In the spirit of Valentine’s Day, I decided to offer some tips on sprucing up your relationship in the gym. Partner training can be a great tool to improve your motivation and adherence to a fitness program by making your workouts more fun and competitive. When looking for a good partner to train with, consider your schedules, motivation, training styles and goal compatibility. Set yourselves some partner goals (number of work outs in a month, cardio hours/week, weight loss etc) along with a reward system for each goal achieved to add to your enjoyment.
