wellness

It’s an exciting time to be a woman, to witness the shift in the role of women in our society and the opportunities that will open up to us and to future generations of women as a result of this shift.

I don’t know what happened. But you do. For you, the Olympics is over. I hope it was exhilarating and suspenseful.

Melissa loves her busy family and lifestyle, however when it comes to dinner time, Melissa has been feeling overwhelmed and unmotivated lately. After months of struggling, Melissa chose to visit her dietician to learn about meal planning hacks to help her survive the busy months ahead!

Let’s talk about Nourishment. Let’s talk about Women. Let’s talk about how the two go hand in hand and how everyone can win.

Four simple resolutions you can make with your family that will lead to both a happier and healthier 2018.

Perhaps this a wake-up call to hang out more with your own mom and dad.

During the ski season you may start to ache and get sore in your glutes and instead of stretching, one of the go-to moves is tall kneeling with rotation. 

Every year we get caught up in the hustle and bustle of the holidays, planning parties and dinners, buying gifts, and losing all sense of self-care that we may have established beforehand. Here are five ways to create a healthy and happy holiday.