wellness

As children, we’re all curious eaters with an innate desire to explore the sensations associated with trying to new foods. It seems that as we get older, we tend to stick to those foods we like. However, branching out to new cultural foods can provide many benefits! 

Event Date: 
Repeats every day until Sun Jul 29 2018.
Saturday, July 28, 2018
Sunday, July 29, 2018
Time: 
7:00pm - 9:00pm

Join Emily Williams for an evening of divine vibration. Kirtan has been enjoying increasing popularity in the West. Its a form of Yoga that originated in India in the 16th century as an ecstatic devotional chanting practice to concentrate the mind on feelings of devotion.

Chanting works at breaking the shell of the ego and expanding the heart and consciousness.Emily combines traditional chanting practices with modern flavours and rhythms.

Event Date: 
Thursday, September 27, 2018
Time: 
6:30pm

Details to follow.

Summer in Fernie is FULL ON. Whether you are a hiker or paddler, are biking the gnarly terrain or sitting at a desk, we all face the requirement of taking care of our body in order to maintain it for the coming adventure.

The sun is shining, small plants are creeping out of the ground, and Wayne is ready to get his healthy lifestyle back on track. After chatting with friends at his local gym, Wayne decides to give the Whole 30 a try.

Bucket lists tend to be a list of big ticket items that you would like to accomplish in your lifetime, possibly as a means of ensuring that you have a full life.

Earth can thrive if we treat her right. Same with our kids. 

Try incorporating green superfoods into your diet today, including broccoli.

The idea of going “green” is one that applies to many aspects of our lives, we search for the products that are the safest, most effective, and most affordable. Dr. Taina Turcasso has spent the last 15 years experimenting with these products, so she thought she’d share her favourites with you.

A busy mom with two kids, and running a business with her husband Jon, Nicole recognized a desire to give back to the community when her kids both started attending school.