wellness

“Wheat belly,” aka gaining belly fat from eating too much bread, and the rule to stay away from “white grains” like pasta and rice – so how true is this?​ Make a swap and add one of these high fibre, unprocessed, healthy carbohydrate choices to your grocery list today.

Event Date: 
Repeats every week every Thursday until Thu Nov 15 2018 except Thu Nov 01 2018.
Thursday, October 4, 2018
Thursday, October 11, 2018
Thursday, October 18, 2018
Thursday, October 25, 2018
Thursday, November 8, 2018
Thursday, November 15, 2018
Time: 
5:30pm - 6:30pm

Learn the basics of yoga. This workshop series will introduce you to the main postures that you would use in a yoga class. The goal of these sessions is to help you become more familiar with the asanas(poses), the language used, proper alignment to avoid injury, the use of props & just to feel more comfortable & confident to enjoy the experience yoga has to offer.We will discuss those questions you may have about yoga. This will be a fun-filled 6 weeks that will enlighten your mind, body & soul.

As we grow, we are taught there are “bad” foods, we shouldn’t surpass X daily calories, and diets are the fast-track to our goals. Intuitive eating aims to re-sync you with your body’s cues instead of listening to your mind that has been molded by varied opinions and media.

Event Date: 
Repeats every week every Monday until Mon Oct 29 2018.
Monday, September 3, 2018
Monday, September 10, 2018
Monday, September 17, 2018
Monday, September 24, 2018
Monday, October 1, 2018
Monday, October 8, 2018
Monday, October 15, 2018
Monday, October 22, 2018
Monday, October 29, 2018

Join us weekly at Infinitea in Fernie for an educational event that includes a take home DIY project. 
This program is created specifically for our doTERRA Community and is Free of charge. 
($20 if not enrolled in doTERRA with me or my Team) 
*Bring a friend for free* 

For every Class you attend, you receive a stamp on your card (ill give it to you at your first class)-- Come to 8 and you get a free diffuser! 8 classes rotate with some variation :) You'll also get to hear from a variety of different instructors that add their own flair on the topics!

Keith loves food. His entire life he’s been a foodie, trying new tastes and flavours but he is meeting with a health professional before embarking on this journey to make sure this was a healthy weight loss tactic.

A few feel good habits and awesome local programs to support a happy, healthy, Fernie.

Event Date: 
Repeats every day until Sun Oct 28 2018.
Tuesday, October 23, 2018
Wednesday, October 24, 2018
Thursday, October 25, 2018
Friday, October 26, 2018
Saturday, October 27, 2018
Sunday, October 28, 2018

A retreat for the care and the keeping of you
Welcome to your getaway in the mountains!  Join three world class therapists, explore your potential through unique movement and innovative body therapies.  Open yourself to a deeper connection with your relationship with your body.  Take home tools that you can incorporate into your daily life.

Your retreat package includes

10 Group classes in:
Therapeutic Ball Release
Fascial Fitness
Breath
 and Meditation

Event Date: 
Repeats every day until Sun Sep 30 2018.
Friday, September 28, 2018
Saturday, September 29, 2018
Sunday, September 30, 2018
Time: 

Get your friends together and join us for our second annual Women’s Trail Running Workshop at Lizard Creek Lodge for a weekend full of fitness, relaxation and girl time!

For generations, people have suffered and sacrificed to find answers. A quest for truth. Climbing to mountain-high monasteries or crossing the Swamp of Sadness to search out all-knowing beings.

Event Date: 
Monday, July 30, 2018
Time: 
1:30pm - 4:30pm

Join Ayurvedic Teacher Tamara Dunn as she teaches you about the differences in body types, preferences, yoga poses and foods for each Ayurvedic Type. She will lead you through an evaluation to determine your body type and then show you how to cook for your dosha-what to avoid and what works.