wellness

Inclusive care is certainly an important issue in maternity care as we see that people who belong to marginalized communities have poorer outcomes but it is important in all aspects of medicine. 

Event Date: 
Friday, October 4, 2019
Time: 
7:00pm - 8:30pm

Stop in to Elk Valley Pilates as they host their Grand Opening!

Event Date: 
Sunday, October 6, 2019
Time: 
4:00pm - 6:00pm

Being a mamma is tough - all of the expectations to do right by your children and your partner and still chase your dreams, and … well, it’s easy to get lost in it all.

Nestled within the rhythms of the seasons lies a lunar energy pulsing through us and around us at all times. It governs the tides of the oceans and it influences our energy and behaviour. As women we have the ability to work in tandem with this energy.

When you live in a town full of non-stop adventure and activity ten months out of the year, it often feels weird to take a ‘break’ during the shoulder seasons.

Event Date: 
Repeats every day until Sun Sep 29 2019.
Friday, September 27, 2019
Saturday, September 28, 2019
Sunday, September 29, 2019

**All proceeds being donated to Branch Out Learning and Behaviour Therapy**
Branch Out supports families and children with developmental disabilities, autism, or challenges in learning or behaviour. For more information about Branch Out please visit their website.

Event Date: 
Sunday, September 22, 2019
Time: 
4:00pm - 5:30pm

As parents we all want to make sure that we have the tools needed to ensure our children have a successful school year. Whether you have a preschooler or a university student this workshop covers it all. Join Heather Ivany as she shares how essential oils can help your kids mentally, physically, and emotionally all year long.

Most people who have been around pregnancy and birth are familiar with the concept of perinatal mood and anxiety disorders but only know of them as something called “Postpartum” and conventionally only consider postpartum depression in that category.

We can acknowledge that trying to actualize your family is hard while also acknowledging that we can do hard things and we can maybe even do them well if we are prepared. 

For some of us it’s about rediscovering potential, for others it’s about finding it. Wherever you are in your journey, I have one piece of advice I’d love to share: Enjoy the process. Figure out what lights you up, gets you going and gives you something to look forward to.

Ah, June. Hello Summer, adventure and hello freedom. The time of year to dust off the ol’ hiking boots, bring out the bike, set up the tent and shift into all day adventure mode.