wellness

Remember when you were a kid and you had a ton of fun just making up games, playing sports with your friends, and doing cartwheels in the park? Thankfully, it’s fairly simple to re-introduce it back into our daily lives.

Event Date: 
Repeats every week 1 times. Also includes Wed Jan 09 2019, Wed Feb 06 2019, Wed Feb 20 2019.
Wednesday, January 9, 2019
Wednesday, January 23, 2019
Wednesday, February 6, 2019
Wednesday, February 20, 2019
Time: 
7:00pm - 8:00pm

** TICKET SALES HAVE ENDED FOR THIS EVENT ***

This year Dr. Kallie Doucette (Naturopathic Doctor) and Jennifer O'donnell (Nutritionist and Health Coach) suggest building new habits, rather than resolutions as 2018 comes to a close and 2019 opens its doors of opportunity. They have crafted a specific supportive approach that they welcome you to learn in their 4 part workshop series starting Jan 9th that will run every other Wednesday until February 20th from 7-8pm.

Event Date: 
Saturday, February 16, 2019
Time: 
10:30am - 12:00pm

In this fun, interactive workshop (for all ages!), Jocelyn Dawn of Essentially Abundant will demonstrate how to make Aromatherapy Playdough! Parent volunteers with do the actual making-- and the kids will do the playing!

As the kids are busy playing with their play dough, there will have a short casual discussion about how to use dōTERRA Essential oils safely on all ages.

Each month in the Fernie Fix, Crystal celebrates Fernie’s amazing food scene by challenging a local pro to create a five-ingredient recipe with delicious–and revealing–results. This month feature, Amie Bradsell’s Camarones Al Tequila.

Event Date: 
Sunday, February 3, 2019
Time: 
2:15pm - 3:45pm

Whether you're new to yoga or you've been on the mat for years, breaking down the poses into all of their minor elements can deepen your practice and improve your experience. We'll learn proper breath, where your limbs should go, how to "float" and more!

Many yoga classes will begin with a series of sun salutations which are a sequence of movements that serve to strengthen and lengthen most muscles in the body, while also helping to sync your movement and breath to calm your nervous system.

Event Date: 
Monday, January 28, 2019
Time: 
7:00pm - 9:00pm

Learn the best way to use Essential Oils in your home on a daily basis. Learn how to incorporate oils into your daily routine for a healthy you.

They will be discussing why quality matters, 3 ways to use Essential Oils and 3 things about Essential Oils you may not have known. They will speak on using specific oils for emotional support and how to use these tiny wonders for emotional health.
 

New Year’s resolutions carry a lot of weight and many people feel extra pressure to succeed which makes them more likely to make mistakes. Success in anything is achieved by simply picking ourselves up and trying again when we fail.

Event Date: 
Saturday, January 12, 2019
Time: 
6:00pm - 8:00pm

In this class, Jocelyn Dawn of Essentially Abundant will demonstrate how to make a variety of simple, sustainable and cost effective green cleaning products.

This is a unique class and each participant will be leaving with 2-3 items each. Investment includes an introduction to using Essential oils class and a Recipe book with recipes to easily replace all of your household cleaners.

This class offers take home information/sampling and please stay informed on the facebook event for any changes.

A vegan diet, which means abstaining from consuming animal products, so the only thing vegans eat is garden salad, right? This is far from true.

Event Date: 
Repeats every week 1 times. Also includes Fri Dec 07 2018, Fri Jan 11 2019, Fri Feb 08 2019.
Friday, November 9, 2018
Friday, December 7, 2018
Friday, January 11, 2019
Friday, February 8, 2019
Time: 
7:00pm - 8:30pm

TEACHER: Heather Ivany & Julie Gallant

How do we get from mind to transition from the chatter to our True Essence? Pratyahara means to withdraw the 5 physical senses and turn inward. Join us for an evening for heightened awareness of the senses to an inward journey of wonderment. Your practice includes tuning our the sense of sight to amplify smell (from therapy), sound (live music) and taste (essential oils).