wellness

When you live in a town full of non-stop adventure and activity ten months out of the year, it often feels weird to take a ‘break’ during the shoulder seasons.

Event Date: 
Repeats every day until Sun Sep 29 2019.
Friday, September 27, 2019
Saturday, September 28, 2019
Sunday, September 29, 2019

**All proceeds being donated to Branch Out Learning and Behaviour Therapy**
Branch Out supports families and children with developmental disabilities, autism, or challenges in learning or behaviour. For more information about Branch Out please visit their website.

Event Date: 
Sunday, September 22, 2019
Time: 
4:00pm - 5:30pm

As parents we all want to make sure that we have the tools needed to ensure our children have a successful school year. Whether you have a preschooler or a university student this workshop covers it all. Join Heather Ivany as she shares how essential oils can help your kids mentally, physically, and emotionally all year long.

Most people who have been around pregnancy and birth are familiar with the concept of perinatal mood and anxiety disorders but only know of them as something called “Postpartum” and conventionally only consider postpartum depression in that category.

We can acknowledge that trying to actualize your family is hard while also acknowledging that we can do hard things and we can maybe even do them well if we are prepared. 

For some of us it’s about rediscovering potential, for others it’s about finding it. Wherever you are in your journey, I have one piece of advice I’d love to share: Enjoy the process. Figure out what lights you up, gets you going and gives you something to look forward to.

Ah, June. Hello Summer, adventure and hello freedom. The time of year to dust off the ol’ hiking boots, bring out the bike, set up the tent and shift into all day adventure mode.

With the anticipation of Summer Solstice, Fernie Catering Co. has planned a solstice celebration dinner for you. Each month we will be focusing on something forgeable, fermented or a specific cooking method for you to try out at home, “Fernie Catering Co. Fundamentals” if you will.

Freedom. Such a powerful word. Is freedom a physical state, or a mental one? Nelson Mandella has taught us it’s both. And you cannot have one without the other.

Want in on the act this summer? Here’re a few key tips to help you start off on the right foot, and get yourself to both the start, and more importantly, the finish...