As women, we think a lot about our hormones when it comes to both our first (puberty) and last (menopause) menses but we think a lot less about our hormones in between, even though this period makes up our entire reproductive lives.
One year ago, my friend appeared on my doorstep in the darkness and told me she had cancer. She’d come from a routine check-up and driven alone from Calgary, afraid to say the words out loud and make them real. I have cancer. A phrase that sticks to your tongue and the inside of your mouth, thick and vile.
Women have specific nutritional requirements that differ from men. Increasing the intake of foods containing high levels of female-friendly vitamins and minerals supports health and wellness. Making rounded, thoughtful dietary choices is a deeply nourishing form of self-care.
Pure Essential oils can easily swap out synthetics in your home, save you time + money and will quickly become your first line of defence to support wellness in your home with the right education!
Let's get hands on, learn about using oils as healthcare and make some blends!
For March 11th to 17th, All workshops are FREE to celebrate our 2 years in business re-launch! Check our events tab for more public events— make sure you RSVP to reserve your seat and supplies by texting Jocelyn at 778-584-5683.
Children need to find their own voice. This can be in terms of the choice of their own style in clothing, their favourite foods or in the way they like to move. Every child likes finding their own way of doing things, but it sometimes takes a while for them to do so. That being said, there a few ways that you can help your child in finding their own “movement voice.”
Repeats every week every Wednesday until Wed Feb 27 2019.
Wednesday, February 6, 2019
Wednesday, February 13, 2019
Wednesday, February 20, 2019
Wednesday, February 27, 2019
Drop into Wellness Workshops. Weekly on Wednesdays 6-8pm, with Jocelyn Dawn of Essentially Abundant (and special guests), will be offering exciting education on specific topics surrounding all things Wellness.
6-6:45 Introduction to Natural Wellness and how to safely utilize dōTERRA Essential oils to support your specific needs.
6:45-7:30 WEEKLY TOPIC
7:30-8 DIY specific to Topic
“Push-ups are too hard. I’m not good at them!” Oh, okay, well, in that case, let's just never work on them and never get better at them. Whether you are a total newbie or a push-up boss, the options below will aid in increasing your success.