wellness

Starting a fitness journey can be hard. Going at it completely solo can be even harder. When you have a tribe around you supporting you, encouraging you, and believing in you even when the going gets tough, not only do your goals seem that much more achievable, but the process itself becomes way more enjoyable.

Event Date: 
Friday, May 24, 2019
Time: 
7:00pm - 8:30pm

Dance Circle is an open space to express yourself freely through dance in community. This movement practice may be meditative, playful, healing, or just plain FUN!

Shake out old stories from your cells, bodies, bones, shake out your fears, anxieties and inauthenticities, fill yourself up and send out the lifted vibes that moving in conscious community creates.

Open to people of all ages, shapes & sizes, abilities, identities, and backgrounds. We value diversity and inclusivity, and we warmly welcome little ones and older ones too!

Event Date: 
Repeats every day until Sun May 05 2019.
Friday, May 3, 2019
Saturday, May 4, 2019
Sunday, May 5, 2019
Time: 

2 nights accommodation
4 Yoga Sessions
All Meals included
Private mountain setting
Free time to enjoy the best of Fernie

Event Date: 
Tuesday, April 30, 2019
Time: 
10:00am - 12:00pm

Want to reduce clutter? Feel more at home in your spaces? Feng Shui is the ancient art of placement for balance and maximizing energy (chi) of a space. Come and learn basic Feng Shui practices you can easily apply in your home or work space. Bring a pad, colouring pencils, and photos (on your phone or tablet, camera or printed) and be prepared to explore the opportunities Feng Shui offers. Kate will also provide you with your personal colour and direction aspects at your request during the workshop.

Event Date: 
Repeats every week every Thursday until Thu Jun 27 2019.
Thursday, April 18, 2019
Thursday, April 25, 2019
Thursday, May 2, 2019
Thursday, May 9, 2019
Thursday, May 16, 2019
Thursday, May 23, 2019
Thursday, May 30, 2019
Thursday, June 6, 2019
Thursday, June 13, 2019
Thursday, June 20, 2019
Thursday, June 27, 2019
Time: 
7:00pm - 8:30pm

As consumers, we have options.
Are we aware of what we are bringing into our homes?
Do we understand the consequences of the listed (and not listed) ingredients in these products?
Maybe! Maybe not. Studies show that the average home is at least 5x more toxic than the outside world!

Event Date: 
Repeats every week every Wednesday until Wed May 29 2019.
Wednesday, May 8, 2019
Wednesday, May 15, 2019
Wednesday, May 22, 2019
Wednesday, May 29, 2019
Time: 
12:05pm - 12:55pm

Each class will be a blend of standing and seated poses that help to create overall muscular balance and stability. Special attention will be given to tight muscles and joints, using yoga tune up balls and other props, to release soft tissue restrictions and increase range of motion. Beginners are welcome and encouraged to join! Perfect for your lunch break!

4 Week Series - Wednesday’s
May 8
May 15
May 22
May 29
 

 

It’s incredible what a little fresh air and Vitamin D can do for a person. Anyone else notice an increase in energy or desire to get outside when the sun pops out? Let’s go for a walk.

Event Date: 
Saturday, April 6, 2019
Time: 
4:30pm - 8:00pm

Join Essential Yoga Studio on Saturday April 6th to celebrate their grand re-opening!

Free yoga practice in our fresh new upstairs studio at 430pm and stay for the party!

Yoga, food, wine, sales, friends and community. Come together to celebrate, refresh, and practice with the staff!

Register online for their free class at 4:30pm

Or

Pop in for a visit between 5-8pm for the party!

Event Date: 
Friday, April 5, 2019
Time: 
7:30pm - 9:30pm

Join Francesca for this session to help you understand more about how to calm your mind and relieve stress and mental tension.  This session will also cover the root cause of our stressful thoughts. This 2-hour session includes:

  • Introduction to Meditation
  • Where our thoughts arise from
  • Meditation Practice

 

Event Date: 
Repeats every day until Sun Apr 07 2019.
Friday, April 5, 2019
Saturday, April 6, 2019
Sunday, April 7, 2019

Meditation is the only tool for us to quiet our minds that is effective and long term. When we stop looking outside of ourselves to find inner peace, when we stop thinking its going to be the next relationship, the next job, the next purchase that's going to make us happy, we start looking within to seek solace.

Spend this weekend learning not to try to silence a mind that wants to go a hundred different directions simultaneously, but rather how to sit with and not attach to this chaos. Meditation opens us to each and every moment of our life.