wellness

Once in a while if we're not maintaining balance, we leave ourselves open to injury. Here are the three top ways we keep this at bay or work through any injuries that occur.

Gold: 
Physio Therapy
Silver: 
Massage Therapy
Bronze: 
Chiropractic

The holiday season also presents new challenges for us. This time last year many of us were holding open houses, going to shopping parties, and spending time with friends and family in preparation for the holidays.

Just breathe. 
 
I’ve uttered those words so many times this past year. When Covid-19 caused the world to shut down. When I went into labour. When I began to think about exercising again, post-delivery. When I held my crying baby at 3am. On the eve of the US election!...  

Just breathe. 
 
I’ve uttered those words so many times this past year. When Covid-19 caused the world to shut down. When I went into labour. When I began to think about exercising again, post-delivery. When I held my crying baby at 3am. On the eve of the US election!...  

December is upon us and so is the end of 2020, a year no one will soon forget. For so many, December is a month rich with tradition, indulgence, and faith. As the world around us faces new challenges in its struggles with COVID-19, it might be difficult to envision what this holiday season will look like, let alone figure out how to make it special. It is also more important than ever to go into this season and the new year with a strategy for maintaining your health – both physical and mental. 

We all need to hear these simple words: You are accepted—loved and supported and welcomed. The underlying story is that some people still have a harder time finding acceptance than others.

This month I was lucky to interview local mama and registered nurse, Leilani Levesque. A woman who I look up to and who always comes to mind when I am striving to find balance as a mama in my own life. I first met Leilani on a home visit when we first had our son.

The very best reason I can think of for investing time, energy, and money into self-care is that adult mindset and behaviour has a huge influence on the young people nearby. It is difficult to take care of ourselves the way we would like to because the demands of the world outside us never stop screaming. 

In July, I had finally had enough. I was no longer happy beating up my body with hill repeats, maximal start intervals and tempo efforts with no fixed or tangible goal in sight. I finally put aside any aims at competition for the rest of the season and sought joy and adventure in my own backyard instead, nervously embracing the freedom and spontaneity of a clear horizon.

Most of us can easily list off all the things we need to do in order to take care of ourselves, but are we really doing it? Is the holistic in nature? In my experience we tend to be very good at knowing what to do and struggle with the actual living it part.