wellness

Event Date: 
Repeats every day until Sun Jun 23 2019.
Friday, June 21, 2019
Saturday, June 22, 2019
Sunday, June 23, 2019
Time: 

This is an exploration and a journey.

Schedule:
Friday evening 7-10pm Journal, Meditation & Yoga sessionSaturday morning 8-10am Journal, Meditation & Yoga session10:30-12:30 FreeTime or Group Hike1pm Lunch2-5pm Journal, Meditation & Yoga session (Yoga in the Secret Garden)5-6:30pm Free Time or Discussion6:30pm Dinner8:00pm Yoga NidraSunday 8-11am Journal, Meditation & Yoga session11:30 Snacks, closing circle.

Event Date: 
Repeats every day until Sun Jun 16 2019.
Friday, June 14, 2019
Saturday, June 15, 2019
Sunday, June 16, 2019
Time: 

Chances are, as a teacher, there are spots in your body right now that don’t feel as good as they should. Sometimes that makes you feel like a fraud. You’ve also noticed the same thing happening to your students. A hamstring strain here, some wrist pain there. But until now, you thought that was just par for the course.  This 20-hour Course is designed to make your classes safer and to give you the knowledge you need to prevent injury from happening on your watch.  

Event Date: 
Saturday, June 8, 2019
Time: 
4:00pm - 5:30pm

Wheel is one of yoga's quintessential backbends. It provides a gateway to other advanced backbends, but more importantly, even if you never get there, the prep work has amazing benefits on its own!

Whether you take this pose to its full expression, or continue to build a solid foundation, you will stand a little taller, feel a little freer, and move about the world with a more open heart.

More Benefits of Wheel Pose:

Event Date: 
Saturday, June 1, 2019
Time: 
10:00am - 11:30am

Knowledge is power! Find out what is really happening in your body when we talk about arthritis. What you learn will help you become a better self-manager with important information on how pain management, medications, exercise and complementary therapies can help make life easier.

Register via registration@bc.arthritis.ca or by calling 1-866-414-7766.

Event Date: 
Saturday, July 6, 2019
Time: 

Enhance your practice with beautiful music in the newly renovated studio. 

10:15am: Yoga and Live Music $19

Francesca ter Poorten and Kirtan Master Prashant Michael John put together a sensory experience not to be forgotten. Prashant Michael John's music is a flow of traditional rhythms linked with modern influences-authentic and intoxicating. Allow the music to draw you into the flow of practice, breath and the inner journey of yoga. Join us for an unforgettable experience, all levels are welcome.

7:30pm: Kirtan $19

Com·mu·ni·ty - A feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.

Event Date: 
Repeats every day until Sun Jun 23 2019.
Friday, June 21, 2019
Saturday, June 22, 2019
Sunday, June 23, 2019
Time: 

Yoga and Journaling Retreat- this is going to be a weekend of yoga, meditation and journaling. A great way to explore where you are right now, set some dreams on track and reconnect with yourself. Yoga, meditation and all of our discussions are included as well as a healthy vegetarian meal at Cokato Farms (Francesca's house).

Event Date: 
Friday, May 24, 2019
Time: 
7:00pm - 8:30pm

Dance Circle is an open space to express yourself freely through dance in community. This movement practice may be meditative, playful, healing, or just plain FUN!

Shake out old stories from your cells, bodies, bones, shake out your fears, anxieties and inauthenticities, fill yourself up and send out the lifted vibes that moving in conscious community creates.

Open to people of all ages, shapes & sizes, abilities, identities, and backgrounds. We value diversity and inclusivity, and we warmly welcome little ones and older ones too!

Event Date: 
Repeats every day until Sun May 05 2019.
Friday, May 3, 2019
Saturday, May 4, 2019
Sunday, May 5, 2019
Time: 

2 nights accommodation
4 Yoga Sessions
All Meals included
Private mountain setting
Free time to enjoy the best of Fernie