Repeats every week every Thursday until Thu Dec 28 2023.
Thursday, November 30, 2023
Thursday, December 7, 2023
Thursday, December 14, 2023
Thursday, December 21, 2023
Thursday, December 28, 2023
Time:
6:30pm - 8:00pm
Join the new adult ballet beginner class happening every Thursday from 6:30 - 8:00pm in Soar Studios.
For $12 drop in fee you will enjoy an hour and half introduction class that helps improve your strength, increase flexibility and develop coordination. You do not need any experience to join this class, it is open to all abilities, ages and genders.
My Ultimate Healing Weekend
Take time for yourself to rejuvenate, heal and get insights on how to move forward. My Ultimate Healing Weekend includes 5 meals, 2 nights accommodation at Elk View Lodge, all healing sessions, meditations, & teachings. Begins with a dinner party Friday evening, followed by a powerful Sonic Bliss™ (Music Medicine healing session).
Most people are not big fans of change. We often consider those who do not make efforts to change their lives unmotivated or lazy. In reality we often do not consider that change takes effort, our brains like to do things involuntarily and based on previous patterns. When we try to make changes increased brain power is required thus uses more energy. Additionally, in some scenarios the need to change can make us feel like we are doing something wrong, that our way is not good enough or no longer needed.
Repeats every week every Sunday until Sun Oct 29 2023.
Sunday, October 1, 2023
Sunday, October 8, 2023
Sunday, October 15, 2023
Sunday, October 22, 2023
Sunday, October 29, 2023
Time:
9:30am
This is a free daily offering to the community to promote healing and calm anxieties. Breathwork practice will be a variety of breathing exercises and techniques to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern to breath in a conscious and systematic way, to calm the nervous system.
Repeats every week every Sunday until Sun Aug 27 2023.
Sunday, August 6, 2023
Sunday, August 13, 2023
Sunday, August 20, 2023
Sunday, August 27, 2023
Time:
9:30am
This is a free daily offering to the community to promote healing and calm anxieties. Breathwork practice will be a variety of breathing exercises and techniques to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern to breath in a conscious and systematic way, to calm the nervous system.
Repeats every week every Sunday until Sun Jul 30 2023.
Sunday, July 2, 2023
Sunday, July 9, 2023
Sunday, July 16, 2023
Sunday, July 23, 2023
Sunday, July 30, 2023
Time:
9:30am
This is a free daily offering to the community to promote healing and calm anxieties. Breathwork practice will be a variety of breathing exercises and techniques to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern to breath in a conscious and systematic way, to calm the nervous system.
A team of healthcare professionals led by family physician Dr. Ilona Hale has produced a new resource called Planetary Health for Primary Care, which outlines ways clinicians can be climate advocates in their day-to-day work. The healthcare sector is one of the most polluting sectors, contributing five per cent of Canada’s total greenhouse gas (GHG) emissions.
