wellness

Kindness is an incredibly important part of the human experience. Kindness towards others, of course, but also kindness towards ourselves. We are entering into the part of the year when we are often more inclined to be selfless and give, give, give, without turning the tables and directing that same care inwards. I’ve shifted the definition of self-care in my mind and now consider it to be less self-indulgent and more health-focused. How can you better care for yourself than by promoting improved mental and physical health? 

Are you 100% safe right now in this moment? 

I feel like I am living in a place of duality and I can go from having so much hope and then I instantly question why the world is the way it is, and despair creeps in. We currently live in a world where the pandemic is coming to an end (hopefully) and there is joy and hope for the future. Within this however there is also fear and worry about what this means for us. Summer is bringing the sunshine and the natural benefits of vitamin D and camaraderie. 

Dr. Ron Clark, who has practiced as a family doctor in Fernie for over 40 years and most recently served as the Chief of Staff at the Elk Valley Hospital, retired last month. Something he admits came earlier than anticipated but is welcomed with open arms. An avid adventurer… of all things, he is ready to spend time doing the things he loves and to continue to learn new things… like golf. Surprising to even him!