wellness

This is a free daily offering to the community to promote healing and calm anxieties. Breathwork practice will be a variety of breathing exercises and techniques to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern to breath in a conscious and systematic way, to calm the nervous system.

This is a free daily offering to the community to promote healing and calm anxieties. Breathwork practice will be a variety of breathing exercises and techniques to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern to breath in a conscious and systematic way, to calm the nervous system.

Visit the Mantra Spirit Studio for more details.

Your birth chart in Chinese Astrology (BaZi) – also known as the 4 Pillars of Destiny - is in effect a destiny map of the opportunities and challenges that await you in life. It is set at the time of birth, with your first breath, as a result of the cosmic energies (Qi) that are present at that particular time, day, month and year. It is a blueprint of energy that reflects the ultimate truth of who you are, what energies you came into this life with, your potential, your opportunities and probabilities.

Join the Fernie Heritage Library's Community Programmer Tanisha on Wednesdays at 4pm for a 30-minute session with strategies and projects for self-care throughout December.

Registration required – opens Monday November 28th.

Please note this is an adult only program.

Visit the Fernie Heritage Library website for more details.