wellness

Event Date: 
Repeats every week every Saturday 8 times.
Saturday, June 20, 2020
Saturday, June 27, 2020
Saturday, July 4, 2020
Saturday, July 11, 2020
Saturday, July 18, 2020
Saturday, July 25, 2020
Saturday, August 1, 2020
Saturday, August 8, 2020
Time: 
11:00am

Are you part of our Global doTERRA Collective? If yes, you're invited to this exclusive members only 8 week series Continuing Education Event!

June seems like a nice month for a challenge. How does completing 100 reps of different movements each day throughout the month sound?

Having lived in Fernie for the past 23 years with his wife and four children, Todd got into health care to help others, especially those less fortunate. He had some of my own misfortune with injuries so was exposed to it early on, which created a real desire to pursue it.

You read that right, the courage to be ordinary. Not the strongest, fastest, smartest, prettiest, or best. Ordinary and good enough.

This is a distinctive time in all of our lives. Very few people alive today have lived through a global pandemic before now, and certainly none of the currently pregnant or newly pregnant people have. We are all navigating this together and for the very first time so we don’t know whether or not there is a “right” or “best” way to do it and if there is, what that might be.

Whether we are aware of it or not, movement is a form of medicine and staying active helps reduce stress and anxiety. Getting your heart rate up and sweating once a day releases the feel good endorphins that I’m going to go ahead and say, we could probably all use right about now. 

One of the first things adults are anxious to teach a young person is sharing. Apparently greed is still a deadly sin, and we hate to see our kids deny siblings or friends a chance to try their toys. But this makes sense because the ability to distribute and sometimes ration food and supplies was a survival skill for our ancestors

This issue about community is the perfect time to present two challenges to the community that centre on being vulnerable and allowing ourselves to see and be seen with others.

Event Date: 
Saturday, May 9, 2020
Time: 
12:00pm - 3:00pm

Join Francesca in learning more about your doshas or your Ayurvedic type. This energy explains why we sleep when we do, what we should eat for optimum health, why and how we are different from our partners and children and how we can learn to respect their energy and have some understanding about how they move through the world as well as ourselves. Different energies need different things to maintain harmony within ourselves.  

This workshop will begin with a self-administered test to show you more about who you are.  

$29+gst.

 

Event Date: 
Saturday, May 2, 2020
Time: 
12:00pm - 3:00pm

Join Essential Yoga's Francesca ter Poorten in discovering how to teach a Core Class that energizes your students and teaches them how to use the core muscles properly. Discover how important the core is, which muscles are the right ones to strengthen to stay injury-free and how to relay that information to your students. This session will leave you confident to teach a full hour core class safely and with style.

$160. 8 hours of CE hours with Yoga Alliance or add to your 500-hour journey at Essential Yoga.