wellness

We can do hard things. At this time of year so many of us look ahead to how we want to live our lives, what the best version of ourselves looks like, and the new adventures we want to take on. There is a collective hope when people talk about going to new gym classes, making goals at the ski hill, a desire to learn a new skill, or making new friends.

Event Date(s): 
Repeats every week every Sunday until Sun Jan 29 2023.
Sunday, January 8, 2023
Sunday, January 15, 2023
Sunday, January 22, 2023
Sunday, January 29, 2023
Time: 
12:15pm

This is a free daily offering to the community to promote healing and calm anxieties. Breathwork practice will be a variety of breathing exercises and techniques to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern to breath in a conscious and systematic way, to calm the nervous system.

Event Date(s): 
Repeats every week every Sunday until Tue Dec 27 2022.
Tuesday, December 13, 2022
Sunday, December 18, 2022
Sunday, December 25, 2022
Time: 
12:15pm

This is a free daily offering to the community to promote healing and calm anxieties. Breathwork practice will be a variety of breathing exercises and techniques to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern to breath in a conscious and systematic way, to calm the nervous system.

Event Date(s): 
Tuesday, November 29, 2022
Time: 
12:15pm

This is a free daily offering to the community to promote healing and calm anxieties. Breathwork practice will be a variety of breathing exercises and techniques to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern to breath in a conscious and systematic way, to calm the nervous system.

Visit the Mantra Spirit Studio for more details.

Event Date(s): 
Sunday, November 27, 2022
Time: 
9:30am

This is a free daily offering to the community to promote healing and calm anxieties. Breathwork practice will be a variety of breathing exercises and techniques to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern to breath in a conscious and systematic way, to calm the nervous system.

Event Date(s): 
Saturday, November 26, 2022
Time: 
2:00pm

Your birth chart in Chinese Astrology (BaZi) – also known as the 4 Pillars of Destiny - is in effect a destiny map of the opportunities and challenges that await you in life. It is set at the time of birth, with your first breath, as a result of the cosmic energies (Qi) that are present at that particular time, day, month and year. It is a blueprint of energy that reflects the ultimate truth of who you are, what energies you came into this life with, your potential, your opportunities and probabilities.

Event Date(s): 
Wednesday, December 21, 2022
Time: 
4:00pm - 4:30pm

Join the Fernie Heritage Library's Community Programmer Tanisha on Wednesdays at 4pm for a 30-minute session with strategies and projects for self-care throughout December.

Registration required – opens Monday November 28th.

Please note this is an adult only program.

Visit the Fernie Heritage Library website for more details. 

 

Event Date(s): 
Wednesday, December 14, 2022
Time: 
4:00pm - 4:30pm

Join the Fernie Heritage Library's Community Programmer Tanisha on Wednesdays at 4pm for a 30-minute session with strategies and projects for self-care throughout December.

Registration required – opens Monday November 28th.

Please note this is an adult only program.

Visit the Fernie Heritage Library website for more details. 

 

Event Date(s): 
Wednesday, December 7, 2022
Time: 
4:00pm - 4:30pm

Join the Fernie Heritage Library's Community Programmer Tanisha on Wednesdays at 4pm for a 30-minute session with strategies and projects for self-care throughout December.

Registration required – opens Monday November 28th.

Please note this is an adult only program.

Visit the Fernie Heritage Library website for more details. 

 

If I were to follow the advice of several Tik Tok and Instagram mental health stories I might come to believe: All relationships are toxic, any child who has energy or difficulty concentrating has ADHD, my moody family members are bi-polar and should be on medication, but most medications do not work, and therapy is a waste of time. Unfortunately, some of this messaging can cause significant harm as it can be difficult to tease out the healthy information from the unhealthy information.