wellness

Event Date: 
Repeats every day until Sun Sep 29 2019.
Friday, September 27, 2019
Saturday, September 28, 2019
Sunday, September 29, 2019

Experience the magic of the mountains as we dive into adventure and uncover conscious exploration of the body and mind. Through this journey your physical and internal self connects as you discover the inner workings of the self through physical yoga practice, meditation and journalling.

We can acknowledge that trying to actualize your family is hard while also acknowledging that we can do hard things and we can maybe even do them well if we are prepared. 

For some of us it’s about rediscovering potential, for others it’s about finding it. Wherever you are in your journey, I have one piece of advice I’d love to share: Enjoy the process. Figure out what lights you up, gets you going and gives you something to look forward to.

Ah, June. Hello Summer, adventure and hello freedom. The time of year to dust off the ol’ hiking boots, bring out the bike, set up the tent and shift into all day adventure mode.

With the anticipation of Summer Solstice, Fernie Catering Co. has planned a solstice celebration dinner for you. Each month we will be focusing on something forgeable, fermented or a specific cooking method for you to try out at home, “Fernie Catering Co. Fundamentals” if you will.

Freedom. Such a powerful word. Is freedom a physical state, or a mental one? Nelson Mandella has taught us it’s both. And you cannot have one without the other.

Want in on the act this summer? Here’re a few key tips to help you start off on the right foot, and get yourself to both the start, and more importantly, the finish...

With summer upon us, our bodies are forever busy as we try to soak up every moment of sunshine and enjoy all the outdoor activities our beautiful valley offers. Here are few simple (simple does not mean easy) poses to get you going. 

Event Date: 
Repeats every day until Sun Jun 23 2019.
Friday, June 21, 2019
Saturday, June 22, 2019
Sunday, June 23, 2019

This is an exploration and a journey.

Schedule:
Friday evening 7-10pm Journal, Meditation & Yoga sessionSaturday morning 8-10am Journal, Meditation & Yoga session10:30-12:30 FreeTime or Group Hike1pm Lunch2-5pm Journal, Meditation & Yoga session (Yoga in the Secret Garden)5-6:30pm Free Time or Discussion6:30pm Dinner8:00pm Yoga NidraSunday 8-11am Journal, Meditation & Yoga session11:30 Snacks, closing circle.

Event Date: 
Repeats every day until Sun Jun 16 2019.
Friday, June 14, 2019
Saturday, June 15, 2019
Sunday, June 16, 2019

Chances are, as a teacher, there are spots in your body right now that don’t feel as good as they should. Sometimes that makes you feel like a fraud. You’ve also noticed the same thing happening to your students. A hamstring strain here, some wrist pain there. But until now, you thought that was just par for the course.  This 20-hour Course is designed to make your classes safer and to give you the knowledge you need to prevent injury from happening on your watch.