strength training

This month to change it up I decided to walk through the gym and ask members if they had any questions they would like answered in the Fix.

1. "How do I prevent muscle soreness after I exercise?"-Josh

If you sit in front of a computer, mountain bike, cross country ski, snowshoe or ride the ski hill chances are your Illiopsoas muscle affects your life. This large muscle group is a definite troublemaker and causes plenty of low back pain in the Elk Valley because it is so commonly neglected. So if you are affected by lower back pain and want to learn more about it read on.

1. Where is this muscle?