By now you or someone or everyone you know has watched The Social Dilemma. If you haven’t you should. It’s eye-opening. The purpose of the documentary is to educate you about how social media is affecting your life in profound and often undesirable ways.
Mindfulness is the act of focusing on the present and being completely engaged in what is going on in our surroundings instead of being distracted. In so many ways, social media can be the opposite of mindfulness, the opposite of being present.