They're super excited to see you all on the mat and share my love of the oils with you in our fun AromaFlōw class! Each week you will have a focus that we will be addressing through our Asanas with the support of the oils to further invoke healing, mindfulness and growth inside and outside the body.
All levels welcome. Make sure you bring your glass or metal water bottle to fully experience these oils!
**This is a WARM class as the room is being heated for the Hot flow that follows, so dress lightly. Bring water.
Repeats every week every Thursday until Thu Nov 15 2018 except Thu Nov 01 2018.
Thursday, October 4, 2018
Thursday, October 11, 2018
Thursday, October 18, 2018
Thursday, October 25, 2018
Thursday, November 8, 2018
Thursday, November 15, 2018
5:30pm - 6:30pm
Learn the basics of yoga. This workshop series will introduce you to the main postures that you would use in a yoga class. The goal of these sessions is to help you become more familiar with the asanas(poses), the language used, proper alignment to avoid injury, the use of props & just to feel more comfortable & confident to enjoy the experience yoga has to offer.We will discuss those questions you may have about yoga. This will be a fun-filled 6 weeks that will enlighten your mind, body & soul.
An Integrative Drum Circle is a gathering to play hand drums and percussion from around the world. Endeavor to create a sacred and safe space in which people can relax into the rhythm making with ease and grace, no fear or competition. Play your own beats, and connect to the pulse or the heartbeat of the group. DRUMS PROVIDED. NO EXPERIENCE NEEDED.
Tom's new segment explores Fernie’s other, less obvious and maybe lesser-known fitness activities. Those of you looking to try something new, or trying to pass the time through these long dark nights – this is for you.
Join senior teacher Heather Ivany and Reiki master Tricia Clarke.
Attune is an experience using sound vibration to bring the body into a more balanced state, in a safe, welcoming environment. It is brand new on the planet! They will include traditions from many spiritual communities to create a unique one of a kind experience for you and your loved ones.
Cost: $25 for November challengers. $30 for non-challengers.
To register by e-transfer or email email@example.com for more information.