skiing

Em's Last Dual Slalom Run Emily Brydon finished off her impressive career in Nakiska at Nationals this March, winning her tenth National Championship, skiing the Dual Slalom in "style", and celebrating alongside her teammates with BC/DC at COP and onto Ceili's Pub for the evening. To say she was exhausted is an understatement, to say she was excited about what the future holds equally so...particularly the immediate future.

NAKISKA, Alta. -- Rosemary Brydon wasn't holding back.

Adorned in a wild red and white Canadian Maple Leaf hat decorated with tiny bells, and clanging her cowbell wildly, Brydon greeted her daughter Emily with a warm hug and then posed for pictures on Wednesday morning after her run in the GMC Canadian alpine skiing championships women's super-G.

For years, Emily said, jokingly, she was "mortified" by the vision of her cheering mother near the finish line, but now, finally she can't get enough of it.

The first day of the ski season is usually followed by sore muscles. Even those of us who have trained diligently at the gym to get ready for the winter season often find muscle soreness after day one on the slopes, though usually for a much smaller duration. Here are a few tips to help you out.