ski fitness

The much anticipated ski season is fast approaching. Here are eight exercises to help you get ready for the season!

1. Squat: Knees over toes, chest up.
2. Bent Over Triceps Kick Backs: straighten arms behind you, parallel to ground.
3. Body Twist: engage your abs and gluts (bum).
4. Left to Right Hop: start slowly and increase to ski speed.
5. Lunge and Twist: alternate legs, slowly twisting in both directions before standing.
6. Push Up: make sure to drop to your knees if you feel any discomfort.
7. Back Extensions: squeeze/engage your gluts prior to each lift.