injury prevention

Wear your helmet, photo by V.Croome

Sports bring joy to people in so many ways, through personal accomplishment, winning euphoria, the adrenaline of participation and even just the entertainment of being a spectator. Unfortunately as with anything in life there are lows amongst these highs. As such an avid sports fan it is tough to discuss such a downer topic but the reality is if you play a sport competitively or recreationally injuries can and will happen.

If you sit in front of a computer, mountain bike, cross country ski, snowshoe or ride the ski hill chances are your Illiopsoas muscle affects your life. This large muscle group is a definite troublemaker and causes plenty of low back pain in the Elk Valley because it is so commonly neglected. So if you are affected by lower back pain and want to learn more about it read on.

1. Where is this muscle?