Being a mamma is tough - all of the expectations to do right by your children and your partner and still chase your dreams, and … well, it’s easy to get lost in it all.
Nestled within the rhythms of the seasons lies a lunar energy pulsing through us and around us at all times. It governs the tides of the oceans and it influences our energy and behaviour. As women we have the ability to work in tandem with this energy.
As parents we all want to make sure that we have the tools needed to ensure our children have a successful school year. Whether you have a preschooler or a university student this workshop covers it all. Join Heather Ivany as she shares how essential oils can help your kids mentally, physically, and emotionally all year long.
Each practice is focused on sensing and uncovering one of the 5 layers of the body from which to explore and journey. Once the body is prepped into relaxation and stillness Yoga Nidra will finish and potentially lead you to your innermost being.
Yoga Nidra is an ancient practice of guiding one's own awareness through the gross to the subtle bodies of experience to eventually rest fully awakened in the impersonal stream of unbounded consciousness.
Join Heather Ivany with special guest Danielle Pechie for a Yoga Immersion weekend.
Friday night
With specialized guided instruction, you will be led through a series of gentle mobility and strengthening work emphasizing one or more of the critical alignment connections. Great for all levels of participants looking to gain a more thorough understanding of particular postures and the biomechanics behind certain asanas. Learn more about the best way to move YOUR body as well as the ins and outs, how and why of yoga postures and philosophy.
