health

The solutions are at our fingertips. Say no to straws. Tote a reusable water bottle around with you and fill it up from the tap.

Try incorporating green superfoods into your diet today, including broccoli.

A different look on decay for those coy to compost.

The idea of going “green” is one that applies to many aspects of our lives, we search for the products that are the safest, most effective, and most affordable. Dr. Taina Turcasso has spent the last 15 years experimenting with these products, so she thought she’d share her favourites with you.

It’s an exciting time to be a woman, to witness the shift in the role of women in our society and the opportunities that will open up to us and to future generations of women as a result of this shift.

Melissa loves her busy family and lifestyle, however when it comes to dinner time, Melissa has been feeling overwhelmed and unmotivated lately. After months of struggling, Melissa chose to visit her dietician to learn about meal planning hacks to help her survive the busy months ahead!

Fernie is home to some truly inspirational people. It seems this little town not only attracts talent, but allows talent to flourish as well. In this month’s issue I picked three inspirational women who lead popular fitness classes in Fernie.

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Let’s talk about Nourishment. Let’s talk about Women. Let’s talk about how the two go hand in hand and how everyone can win.

We all have the best of intentions when we make our resolutions and are so hard on ourselves when we fail, and most of us ultimately fail. Set yourself up for success and this time next year.

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Tom helps you take a look at ways to make this year the best year yet – cliché, we know!