health

Picky eaters in the house can be a constant frustration and worry for parents. Here’s a strategy to help your youngsters develop healthy relationships with food and take some of the stress off mom and dad’s shoulders.

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There are a lot of plants that do take the tender care of growing from seed to seedling but you may be startled by the number of everyday house and garden plants that take no time at all to grow as they're already well on their way.

As we grow, we are taught there are “bad” foods, we shouldn’t surpass X daily calories, and diets are the fast-track to our goals. Intuitive eating aims to re-sync you with your body’s cues instead of listening to your mind that has been molded by varied opinions and media.

Event Date: 
Repeats every week every Monday until Mon Oct 29 2018.
Monday, September 3, 2018
Monday, September 10, 2018
Monday, September 17, 2018
Monday, September 24, 2018
Monday, October 1, 2018
Monday, October 8, 2018
Monday, October 15, 2018
Monday, October 22, 2018
Monday, October 29, 2018

Join us weekly at Infinitea in Fernie for an educational event that includes a take home DIY project. 
This program is created specifically for our doTERRA Community and is Free of charge. 
($20 if not enrolled in doTERRA with me or my Team) 
*Bring a friend for free* 

For every Class you attend, you receive a stamp on your card (ill give it to you at your first class)-- Come to 8 and you get a free diffuser! 8 classes rotate with some variation :) You'll also get to hear from a variety of different instructors that add their own flair on the topics!

Event Date: 
Thursday, August 23, 2018
Time: 
4:00pm - 7:00pm

Workshops, native plant sales, invasive plant identification, seed saving info, and so much more at happening at this FREE open house event at the Fernie Community EcoGarden. Stop in for a hour or three and take home a lifetime of information!

Knowledge of the climbing lingo as well as understanding common mistakes and how to avoid making them can lead to a life of climbing without ever having to make a rescue call.

Keith loves food. His entire life he’s been a foodie, trying new tastes and flavours but he is meeting with a health professional before embarking on this journey to make sure this was a healthy weight loss tactic.

A few feel good habits and awesome local programs to support a happy, healthy, Fernie.

Event Date: 
Repeats every day until Sun Oct 28 2018.
Tuesday, October 23, 2018
Wednesday, October 24, 2018
Thursday, October 25, 2018
Friday, October 26, 2018
Saturday, October 27, 2018
Sunday, October 28, 2018

A retreat for the care and the keeping of you
Welcome to your getaway in the mountains!  Join three world class therapists, explore your potential through unique movement and innovative body therapies.  Open yourself to a deeper connection with your relationship with your body.  Take home tools that you can incorporate into your daily life.

Your retreat package includes

10 Group classes in:
Therapeutic Ball Release
Fascial Fitness
Breath
 and Meditation

Event Date: 
Repeats every day until Sun Sep 30 2018.
Friday, September 28, 2018
Saturday, September 29, 2018
Sunday, September 30, 2018
Time: 

Get your friends together and join us for our second annual Women’s Trail Running Workshop at Lizard Creek Lodge for a weekend full of fitness, relaxation and girl time!