health

Event Date: 
Sunday, September 22, 2019
Time: 
4:00pm - 5:30pm

As parents we all want to make sure that we have the tools needed to ensure our children have a successful school year. Whether you have a preschooler or a university student this workshop covers it all. Join Heather Ivany as she shares how essential oils can help your kids mentally, physically, and emotionally all year long.

Birth is the ultimate beginning. Each new parent patiently waits nine months to meet their little one and begin the big adventure. With this beginning comes one of the purest forms of joy but also restless nights and extreme fatigue.

Most people who have been around pregnancy and birth are familiar with the concept of perinatal mood and anxiety disorders but only know of them as something called “Postpartum” and conventionally only consider postpartum depression in that category.

Event Date: 
Thursday, August 8, 2019
Time: 
6:00pm - 9:30pm

Meet at James White Park for some summer fun! Bring your tennis racquets or frisbees for disc golf, your walking shoes for a stroll around the park, or even a good book and a blanket to spread under a shady tree!

Please check the Fernie Pride Website for more information.

Hosted by the Fernie Pride Society and The Valley Social.  

We can acknowledge that trying to actualize your family is hard while also acknowledging that we can do hard things and we can maybe even do them well if we are prepared. 

For some of us it’s about rediscovering potential, for others it’s about finding it. Wherever you are in your journey, I have one piece of advice I’d love to share: Enjoy the process. Figure out what lights you up, gets you going and gives you something to look forward to.

Ah, June. Hello Summer, adventure and hello freedom. The time of year to dust off the ol’ hiking boots, bring out the bike, set up the tent and shift into all day adventure mode.

With the anticipation of Summer Solstice, Fernie Catering Co. has planned a solstice celebration dinner for you. Each month we will be focusing on something forgeable, fermented or a specific cooking method for you to try out at home, “Fernie Catering Co. Fundamentals” if you will.

Want in on the act this summer? Here’re a few key tips to help you start off on the right foot, and get yourself to both the start, and more importantly, the finish...

With summer upon us, our bodies are forever busy as we try to soak up every moment of sunshine and enjoy all the outdoor activities our beautiful valley offers. Here are few simple (simple does not mean easy) poses to get you going.