health

Some of us may be travelling near or far while others are staying put, opening their doors to friends and family. Whatever your plans, as the holidays unfold, everything that goes along with them tends to take precedence over our regular fitness routine.

Event Date: 
Friday, December 13, 2019
Time: 
5:00pm - 8:30pm

Join the Soar crew for some Christmas Cheer!

15% off 10 class packs *purchase in-house only*
20% off all merchandise Door Prizes, snacks & more!
Special holiday HEELS class with Marlene 6:45pm-7:30pm

$15 sign-up on their events page.

We have all seen the perfect Christmas in the movies. A flawlessly decorated home sets the scene with a perfectly adorned tree. The expectation of the perfect Christmas can leave us feeling lesser than or not quite enough.

Winter is here! Fernie-ites and visitors alike are eager to get outside and shred. On top of hitting the slopes, did you know that Fernie also has five unique xc skiing areas with over 50 km of trails to explore? It’s a great activity for the whole family especially as it is so accessible for new moms and soon-to-be moms. 

The theme for November’s issue of the Fernie Fix is “Intention” and though Taina originally planned on writing an article on the lofty and timely topic of menopause, she decided that this is a great time of year to consider creating a life of intention and purpose. Menopause will always be there, lurking around the corner.

Event Date: 
Repeats every week every Wednesday and every Saturday until Sat Mar 14 2020.
Wednesday, December 4, 2019
Saturday, December 7, 2019
Wednesday, December 11, 2019
Saturday, December 14, 2019
Wednesday, December 18, 2019
Saturday, December 21, 2019
Wednesday, December 25, 2019
Saturday, December 28, 2019
Wednesday, January 1, 2020
Saturday, January 4, 2020
Wednesday, January 8, 2020
Saturday, January 11, 2020
Wednesday, January 15, 2020
Saturday, January 18, 2020
Wednesday, January 22, 2020
Saturday, January 25, 2020
Wednesday, January 29, 2020
Saturday, February 1, 2020
Wednesday, February 5, 2020
Saturday, February 8, 2020
Wednesday, February 12, 2020
Saturday, February 15, 2020
Wednesday, February 19, 2020
Saturday, February 22, 2020
Wednesday, February 26, 2020
Saturday, February 29, 2020
Wednesday, March 4, 2020
Saturday, March 7, 2020
Wednesday, March 11, 2020
Saturday, March 14, 2020
Time: 
5:30pm - 6:30pm

Enjoy yoga and stretching happening twice a week at Lizard Creek Lodge all winter long.

Wednesdays
5:30 - 6:30pm
Vinyasa

Saturdays
7:30 - 8:30am
Ski/Snowboard Stretch & Warm Up

Cost
$10 per session (tax included)
Please pre-book your spot by calling 250-423-2406 (open daily from 8am - 5pm).  Drop ins may be available based on availability.
A limited number of rental mats are available for $2 (tax included).

It can be challenging to not suffer from ski town stress. How can I find balance? Will I have enough time? How can I hit the slopes today as well as the xc ski track while juggling drinks with friends, loading a posse of kids in the car and making sure everyone has BOTH skis, mitts, etc.

When it comes to setting goals or intentions that surround health and wellness, it’s incredibly important to keep them realistic and sustainable. Setting yourself up for success by doing small things each day that bring you closer to the end result, all while enjoying the process it takes to get there.

Event Date: 
Repeats every day until Sun Nov 24 2019.
Saturday, November 23, 2019
Sunday, November 24, 2019
Time: 

Chair Yoga Teacher Training with Annette Wertman
Saturday & Sunday (15hrs.)
November 23 & November 24th 2019

Contact: francesca@essentialyogastudio.com

Event Date: 
Repeats every day until Sun Nov 03 2019.
Friday, November 1, 2019
Saturday, November 2, 2019
Sunday, November 3, 2019
Time: 

Recharge your mind, body and soul in the serenity of the Canadian Rocky Mountains and join us at Lizard Creek Lodge for the Yoga in the Mountains Fall Retreat. Join Yogi, Gordana Gigovic, as she leads you through this invigorating all-inclusive weekend.

All Included
4 Yoga Lessons by Yogi Gordana Gigovic
Nature Walk
All meals included
Accommodation in condo style suites at Lizard Creek Lodge