Cost: $15 (open to everyone, even if you're not doing the Essential Cleanse)
Stoke your inner fire this November! Come learn about the benefits of cleansing, detox, and the power of juice! Stoke Juice and their Naturopathic doctor, Katelyn Mudry, are eager to share their knowledge and juices with you!
The summer was amazing and as we transition into winter, now is the time to start prepping for the ski season. If you have never done this before, it is an absolute game changer and well worth the effort! Here are five tips to get you going.
For the Curious and Serious. The mind is the brain in action, and to understand the workings of the mind, we must first understand the brain. Learn the physiological workings of the human brain and its partner, the nervous system, dissect the conscious and subconscious states of mind, and begin to recognize unconscious patterns and programs. From this understanding you will gain the tools to learn how to guide students into clearer states of receptivity.
"There is such joy in being a vessel of another person".
Let us share your journey of becoming a mother, whether its the shift from Maiden to Mother or widening Your Family Circle! Learn tips to move through labour, an ancient primal process that embodies the feminine wholly.
A mom of three school-aged children who works full time knows what a nutritious lunch might look like, but she isn’t sure how to make it affordable, timely and find options that actually get consumed by her picky eaters.
Yoga for Teen Girls starting up this fall. Learn to tools to help you chill out physically and emotionally. Yoga helps to control the emotions of the teenage years as well as helping with strength building and flexibility.
Tuesdays at 3:45-4:45pm
5-week session starting Sept 12th, $45.
Food matters. The decisions we make as individuals, as a community and as a country about food have a direct impact on our health, environment, economy, and communities. Working together, we can put more affordable, safe, healthy, food on tables across the country, while protecting the environment.