health

To prevent the February “goal slump” this year, Tiffany has reated a checklist with some great solutions to get you back on track and creating lasting change for 2018.

Event Date: 
Repeats every day 1 times. Also includes Sat Jan 27 2018, Sat Feb 10 2018.
Saturday, January 13, 2018
Saturday, January 27, 2018
Saturday, February 10, 2018
Time: 
7:30pm - 9:00pm

CONSCIOUS RELATIONSHIP
​Tools for growing together and separately with Catherine Pawasarat and Doug Duncan.

Doug and Catherine teach internationally and virtually through www.planetdharma.com. They are also resident teachers at Clear Sky Retreat Center near Fort Steele, BC www.clearskycenter.org

Event Date: 
Repeats every day 2 times.
Friday, January 12, 2018
Saturday, January 13, 2018
Time: 

Join Heather Ivany with special guest Danielle Pechie for a Yoga Immersion weekend.

Friday night
With specialized guided instruction, you will be led through a series of gentle mobility and strengthening work emphasizing one or more of the critical alignment connections. Great for all levels of participants looking to gain a more thorough understanding of particular postures and the biomechanics behind certain asanas. Learn more about the best way to move YOUR body as well as the ins and outs, how and why of yoga postures and philosophy.

Tom's new segment explores Fernie’s other, less obvious and maybe lesser-known fitness activities. Those of you looking to try something new, or trying to pass the time through these long dark nights – this is for you.

Every year we get caught up in the hustle and bustle of the holidays, planning parties and dinners, buying gifts, and losing all sense of self-care that we may have established beforehand. Here are five ways to create a healthy and happy holiday.

Tiffany shares five tips and advice on how to survive this holiday season in a healthy, sustainable manner.

A call back in the fall of 2006 asking Sarah Ingram​ if she'd like to share her passion about fitness and educating people about how to be their healthiest self. Now 11 years later, she writes her 133rd column, and her last.

Event Date: 
Wednesday, December 13, 2017
Time: 
7:45pm - 9:30pm

Join senior teacher Heather Ivany and Reiki master Tricia Clarke.

Attune is an experience using sound vibration to bring the body into a more balanced state, in a safe, welcoming environment. It is brand new on the planet! They will include traditions from many spiritual communities to create a unique one of a kind experience for you and your loved ones.

Cost: $25 for November challengers. $30 for non-challengers.

​To register by e-transfer or email hivany@me.com for more information.

Improving your ability to fall asleep, learning some tricks and getting better at putting things in perspective. 

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Feeling down lately? You may not be depressed just perhaps in a slump. Professional nutritionist Tiffany helps you feel more energized and joyful.

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