health

Feeling down lately? You may not be depressed just perhaps in a slump. Professional nutritionist Tiffany helps you feel more energized and joyful.

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Are you okay? It’s a simple question. But for some reason, it can stir something inside of us. Cause an unsettling. An unexpected pooling of tears and a burning lump in your throat. 

Event Date: 
Repeats every day until Sun Nov 26 2017.
Friday, November 24, 2017
Saturday, November 25, 2017
Sunday, November 26, 2017
Time: 

With: EYS Staff
Date: Friday, November 24 to Sunday, November 26, 2017
Time: TBD
Cost: $325 (EYS Grads always receive 20% off), early bird discount of $50 until October 24.

With colourful leaves comes the inevitable cold and flu season. Though your immune system can use a boost at any time of year, this is a great time to consider a more intense recharge to arm yourself with your best defence against this year’s bugs. Here are some tips to get your immune system fired up:

“Rest is a weapon” is the mantra of Jason Bourne and people who “go hard” often end up recovering from overuse injury or struggling with plateaus, stress, poor sleep, poor nutrition, and bad exercise habits. AKA burnout.

Event Date: 
Saturday, November 25, 2017
Time: 

With: Claire Wilson
Date: Saturday, November 25, 2017
Time: TBD, approx 6 hours
Cost: $100 (EYS Grads always save 20%)

Join Dr. Claire Wilson, ND, in a weekend workshop to expand your knowledge of functional anatomy on the yoga mat. We will begin with a review of basic anatomy (muscles, ligaments, bones, nerves, fascia, postural patterns) and move towards exploring the bio-mechanics of static poses and dynamic transitions. This workshop will elaborate on the following:

Event Date: 
Repeats every day until Thu Nov 16 2017.
Sunday, November 12, 2017
Monday, November 13, 2017
Tuesday, November 14, 2017
Wednesday, November 15, 2017
Thursday, November 16, 2017
Time: 

With: EYS Staff
Date: Sunday, November 12 to Thursday, November 16
Time: Varies
Cost: Varies

Event Date: 
Friday, November 10, 2017
Time: 
6:30pm - 8:00pm

With: Stoke Juice / Katelyn Mudry

Cost: $15 (open to everyone, even if you're not doing the Essential Cleanse)

Stoke your inner fire this November!  Come learn about the benefits of cleansing, detox, and the power of juice! Stoke Juice and their Naturopathic doctor, Katelyn Mudry, are eager to share their knowledge and juices with you!

They will cover:

The summer was amazing and as we transition into winter, now is the time to start prepping for the ski season. If you have never done this before, it is an absolute game changer and well worth the effort! Here are five tips to get you going.

Event Date: 
Friday, September 22, 2017

For the Curious and Serious. The mind is the brain in action, and to understand the workings of the mind, we must first understand the brain. Learn the physiological workings of the human brain and its partner, the nervous system, dissect the conscious and subconscious states of mind, and begin to recognize unconscious patterns and programs. From this understanding you will gain the tools to learn how to guide students into clearer states of receptivity.

Major topics include but are not limited to: