Yoga for Teen Girls starting up this fall. Learn to tools to help you chill out physically and emotionally. Yoga helps to control the emotions of the teenage years as well as helping with strength building and flexibility.
Tuesdays at 3:45-4:45pm
5-week session starting Sept 12th, $45.
Food matters. The decisions we make as individuals, as a community and as a country about food have a direct impact on our health, environment, economy, and communities. Working together, we can put more affordable, safe, healthy, food on tables across the country, while protecting the environment.
We live in a complicated time when advancements in technology are occurring at lightning speed, and most of us have to keep up with the new developments to stay current in our jobs, in managing our exposure to and interaction with the media, and in communicating with one another. These advancements have changed so much about our world, from enabling us to “see” our family and friends from across the globe, to getting the most current news updates as events unfold and having all of this information and potential at our fingertips is incredible but it inevitably has a downside.
Quick and to the point – summer workouts truly allow you to be fit to play and do whatever you want, whenever you can. It also helps you to feel good, which is another by product of “good-sore” weekday muscles that help you stand straighter and re-balance the body for the coming weekend adventure.
Life is incredibly busy, particularly when you are balancing the needs of a whole family, and the busier you are, the more stress can seem to pile up on your shoulders. Find out six basic ways to arm your family against the effects.