health

On those rainy summer days or during a cold winter spell, Fernie takes its recreation indoors! Here are 2017's top three.

Gold: 
Yoga
Silver: 
Swimming
Bronze: 
Exercise Classes

With so much biking, running, golfing, skiing and the like, our bodies sometimes need a little TLC. Here are the top three ways Fernie residents and visitors maintain balance.

Gold: 
Yoga
Silver: 
Gym
Bronze: 
Meditation
Event Date: 
Sunday, January 14, 2018
Time: 
5:45pm - 6:45pm

Research shows that you can't exercise your way to a weight that you think is idea.

Event Date: 
Repeats every day 5 times.
Monday, January 8, 2018
Tuesday, January 9, 2018
Wednesday, January 10, 2018
Thursday, January 11, 2018
Friday, January 12, 2018
Time: 

Join Essential Yoga on January 8th for a deep detox to start 2018 off the right way. Nourish your body while detoxing so that you never feel deprived and always feel warm and nourished.  Cultivate a clean system with delicious, nutrient and fiber rich soups and juices that cleanse as they  detoxify and nourish your body, mind, and spirit.

Sign up for five days together we take a break from: alcohol, processed food, sugar, pot, caffeine, heavy eating, dairy, and wheat.

Be one of the first 3 to sign up and win a free Soup Cleanse Book!

Event Date: 
Repeats every day 3 times.
Friday, April 27, 2018
Saturday, April 28, 2018
Sunday, April 29, 2018
Time: 

Recharge your mind, body & soul in the serenity of the Canadian Rocky Mountains and join us at Lizard Creek Lodge for the Yoga in the Mountains Retreat. 

All Included

  • 4 Yoga Lessons by Yogi Gordana Gigovic
  • Nature Walk
  • All meals included
  • Accommodation in condo style suites at Lizard Creek Lodge

Friday
Arrive, check in
5:30 – 5:45 pm – Introduce yourself
5:45 – 6:45 pm Yoga 101-Learn basic postures and proper alignment
7:00-8:00 pm Dinner
After 8:00 pm – Free time

To prevent the February “goal slump” this year, Tiffany has reated a checklist with some great solutions to get you back on track and creating lasting change for 2018.

Event Date: 
Repeats every day 1 times. Also includes Sat Jan 27 2018, Sat Feb 10 2018.
Saturday, January 13, 2018
Saturday, January 27, 2018
Saturday, February 10, 2018
Time: 
7:30pm - 9:00pm

CONSCIOUS RELATIONSHIP
​Tools for growing together and separately with Catherine Pawasarat and Doug Duncan.

Doug and Catherine teach internationally and virtually through www.planetdharma.com. They are also resident teachers at Clear Sky Retreat Center near Fort Steele, BC www.clearskycenter.org

Event Date: 
Repeats every day 2 times.
Friday, January 12, 2018
Saturday, January 13, 2018
Time: 

Join Heather Ivany with special guest Danielle Pechie for a Yoga Immersion weekend.

Friday night
With specialized guided instruction, you will be led through a series of gentle mobility and strengthening work emphasizing one or more of the critical alignment connections. Great for all levels of participants looking to gain a more thorough understanding of particular postures and the biomechanics behind certain asanas. Learn more about the best way to move YOUR body as well as the ins and outs, how and why of yoga postures and philosophy.

Tom's new segment explores Fernie’s other, less obvious and maybe lesser-known fitness activities. Those of you looking to try something new, or trying to pass the time through these long dark nights – this is for you.

Every year we get caught up in the hustle and bustle of the holidays, planning parties and dinners, buying gifts, and losing all sense of self-care that we may have established beforehand. Here are five ways to create a healthy and happy holiday.