health

Event Date: 
Wednesday, December 13, 2017
Time: 
7:45pm - 9:30pm

Join senior teacher Heather Ivany and Reiki master Tricia Clarke.

Attune is an experience using sound vibration to bring the body into a more balanced state, in a safe, welcoming environment. It is brand new on the planet! They will include traditions from many spiritual communities to create a unique one of a kind experience for you and your loved ones.

Cost: $25 for November challengers. $30 for non-challengers.

​To register by e-transfer or email hivany@me.com for more information.

Improving your ability to fall asleep, learning some tricks and getting better at putting things in perspective. 

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Feeling down lately? You may not be depressed just perhaps in a slump. Professional nutritionist Tiffany helps you feel more energized and joyful.

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Are you okay? It’s a simple question. But for some reason, it can stir something inside of us. Cause an unsettling. An unexpected pooling of tears and a burning lump in your throat. 

Event Date: 
Repeats every day until Sun Nov 26 2017.
Friday, November 24, 2017
Saturday, November 25, 2017
Sunday, November 26, 2017
Time: 

With: EYS Staff
Date: Friday, November 24 to Sunday, November 26, 2017
Time: TBD
Cost: $325 (EYS Grads always receive 20% off), early bird discount of $50 until October 24.

With colourful leaves comes the inevitable cold and flu season. Though your immune system can use a boost at any time of year, this is a great time to consider a more intense recharge to arm yourself with your best defence against this year’s bugs. Here are some tips to get your immune system fired up:

“Rest is a weapon” is the mantra of Jason Bourne and people who “go hard” often end up recovering from overuse injury or struggling with plateaus, stress, poor sleep, poor nutrition, and bad exercise habits. AKA burnout.

Event Date: 
Saturday, November 25, 2017
Time: 

With: Claire Wilson
Date: Saturday, November 25, 2017
Time: TBD, approx 6 hours
Cost: $100 (EYS Grads always save 20%)

Join Dr. Claire Wilson, ND, in a weekend workshop to expand your knowledge of functional anatomy on the yoga mat. We will begin with a review of basic anatomy (muscles, ligaments, bones, nerves, fascia, postural patterns) and move towards exploring the bio-mechanics of static poses and dynamic transitions. This workshop will elaborate on the following:

Event Date: 
Repeats every day until Thu Nov 16 2017.
Sunday, November 12, 2017
Monday, November 13, 2017
Tuesday, November 14, 2017
Wednesday, November 15, 2017
Thursday, November 16, 2017
Time: 

With: EYS Staff
Date: Sunday, November 12 to Thursday, November 16
Time: Varies
Cost: Varies

Event Date: 
Friday, November 10, 2017
Time: 
6:30pm - 8:00pm

With: Stoke Juice / Katelyn Mudry

Cost: $15 (open to everyone, even if you're not doing the Essential Cleanse)

Stoke your inner fire this November!  Come learn about the benefits of cleansing, detox, and the power of juice! Stoke Juice and their Naturopathic doctor, Katelyn Mudry, are eager to share their knowledge and juices with you!

They will cover: