Join senior teacher Heather Ivany and Reiki master Tricia Clarke.
Attune is an experience using sound vibration to bring the body into a more balanced state, in a safe, welcoming environment. It is brand new on the planet! They will include traditions from many spiritual communities to create a unique one of a kind experience for you and your loved ones.
Cost: $25 for November challengers. $30 for non-challengers.
To register by e-transfer or email firstname.lastname@example.org for more information.
With colourful leaves comes the inevitable cold and flu season. Though your immune system can use a boost at any time of year, this is a great time to consider a more intense recharge to arm yourself with your best defence against this year’s bugs. Here are some tips to get your immune system fired up:
“Rest is a weapon” is the mantra of Jason Bourne and people who “go hard” often end up recovering from overuse injury or struggling with plateaus, stress, poor sleep, poor nutrition, and bad exercise habits. AKA burnout.
With: Claire Wilson
Date: Saturday, November 25, 2017
Time: TBD, approx 6 hours
Cost: $100 (EYS Grads always save 20%)
Join Dr. Claire Wilson, ND, in a weekend workshop to expand your knowledge of functional anatomy on the yoga mat. We will begin with a review of basic anatomy (muscles, ligaments, bones, nerves, fascia, postural patterns) and move towards exploring the bio-mechanics of static poses and dynamic transitions. This workshop will elaborate on the following:
Cost: $15 (open to everyone, even if you're not doing the Essential Cleanse)
Stoke your inner fire this November! Come learn about the benefits of cleansing, detox, and the power of juice! Stoke Juice and their Naturopathic doctor, Katelyn Mudry, are eager to share their knowledge and juices with you!