health

During the ski season you may start to ache and get sore in your glutes and instead of stretching, one of the go-to moves is tall kneeling with rotation. 

Where do we pick up our vitamins, supplements and natural ingredients or products? Here are your picks for 2017.

Gold: 
Good Earth
Silver: 
Save On Foods
Bronze: 
Ann's Independent Grocer

Whether it's raining, snowing or even nice outside, sometimes you just need to sweat it out! Here are the top three in this new category!

Gold: 
Evolution Health & Fitness 
Silver: 
Soar Studios 
Bronze: 
Essential Yoga Studio

We are so fortunate to have a plethora of options when it comes to pampering ourselves. Here are 2017's best spas!

Gold: 
Spa 901
Silver: 
Three Sisters Day Spa
Bronze: 
Island Lake Lodge

On those rainy summer days or during a cold winter spell, Fernie takes its recreation indoors! Here are 2017's top three.

Gold: 
Yoga
Silver: 
Swimming
Bronze: 
Exercise Classes

With so much biking, running, golfing, skiing and the like, our bodies sometimes need a little TLC. Here are the top three ways Fernie residents and visitors maintain balance.

Gold: 
Yoga
Silver: 
Gym
Bronze: 
Meditation
Event Date: 
Sunday, January 14, 2018
Time: 
5:45pm - 6:45pm

Research shows that you can't exercise your way to a weight that you think is idea.

Event Date: 
Repeats every day 5 times.
Monday, January 8, 2018
Tuesday, January 9, 2018
Wednesday, January 10, 2018
Thursday, January 11, 2018
Friday, January 12, 2018
Time: 

Join Essential Yoga on January 8th for a deep detox to start 2018 off the right way. Nourish your body while detoxing so that you never feel deprived and always feel warm and nourished.  Cultivate a clean system with delicious, nutrient and fiber rich soups and juices that cleanse as they  detoxify and nourish your body, mind, and spirit.

Sign up for five days together we take a break from: alcohol, processed food, sugar, pot, caffeine, heavy eating, dairy, and wheat.

Be one of the first 3 to sign up and win a free Soup Cleanse Book!

Event Date: 
Repeats every day 3 times.
Friday, April 27, 2018
Saturday, April 28, 2018
Sunday, April 29, 2018
Time: 

Recharge your mind, body & soul in the serenity of the Canadian Rocky Mountains and join us at Lizard Creek Lodge for the Yoga in the Mountains Retreat. 

All Included

  • 4 Yoga Lessons by Yogi Gordana Gigovic
  • Nature Walk
  • All meals included
  • Accommodation in condo style suites at Lizard Creek Lodge

Friday
Arrive, check in
5:30 – 5:45 pm – Introduce yourself
5:45 – 6:45 pm Yoga 101-Learn basic postures and proper alignment
7:00-8:00 pm Dinner
After 8:00 pm – Free time

To prevent the February “goal slump” this year, Tiffany has reated a checklist with some great solutions to get you back on track and creating lasting change for 2018.