health

“Push-ups are too hard. I’m not good at them!” Oh, okay, well, in that case, let's just never work on them and never get better at them. Whether you are a total newbie or a push-up boss, the options below will aid in increasing your success.

Have fun in the kitchen by introducing new ingredients and methods to remember that eating can be exciting, creative and educational. Following are seven ways to have more fun with food.

Remember when you were a kid and you had a ton of fun just making up games, playing sports with your friends, and doing cartwheels in the park? Thankfully, it’s fairly simple to re-introduce it back into our daily lives.

Event Date: 
Repeats every week 1 times. Also includes Wed Jan 09 2019, Wed Feb 06 2019, Wed Feb 20 2019.
Wednesday, January 9, 2019
Wednesday, January 23, 2019
Wednesday, February 6, 2019
Wednesday, February 20, 2019
Time: 
7:00pm - 8:00pm

** TICKET SALES HAVE ENDED FOR THIS EVENT ***

This year Dr. Kallie Doucette (Naturopathic Doctor) and Jennifer O'donnell (Nutritionist and Health Coach) suggest building new habits, rather than resolutions as 2018 comes to a close and 2019 opens its doors of opportunity. They have crafted a specific supportive approach that they welcome you to learn in their 4 part workshop series starting Jan 9th that will run every other Wednesday until February 20th from 7-8pm.

Event Date: 
Saturday, February 16, 2019
Time: 
10:30am - 12:00pm

In this fun, interactive workshop (for all ages!), Jocelyn Dawn of Essentially Abundant will demonstrate how to make Aromatherapy Playdough! Parent volunteers with do the actual making-- and the kids will do the playing!

As the kids are busy playing with their play dough, there will have a short casual discussion about how to use dōTERRA Essential oils safely on all ages.

Each month in the Fernie Fix, Crystal celebrates Fernie’s amazing food scene by challenging a local pro to create a five-ingredient recipe with delicious–and revealing–results. This month feature, Amie Bradsell’s Camarones Al Tequila.

Event Date: 
Sunday, February 3, 2019
Time: 
2:15pm - 3:45pm

Whether you're new to yoga or you've been on the mat for years, breaking down the poses into all of their minor elements can deepen your practice and improve your experience. We'll learn proper breath, where your limbs should go, how to "float" and more!

Many yoga classes will begin with a series of sun salutations which are a sequence of movements that serve to strengthen and lengthen most muscles in the body, while also helping to sync your movement and breath to calm your nervous system.

Event Date: 
Monday, January 28, 2019
Time: 
7:00pm - 9:00pm

Learn the best way to use Essential Oils in your home on a daily basis. Learn how to incorporate oils into your daily routine for a healthy you.

They will be discussing why quality matters, 3 ways to use Essential Oils and 3 things about Essential Oils you may not have known. They will speak on using specific oils for emotional support and how to use these tiny wonders for emotional health.
 

New Year’s resolutions carry a lot of weight and many people feel extra pressure to succeed which makes them more likely to make mistakes. Success in anything is achieved by simply picking ourselves up and trying again when we fail.

It’s hard not to think skiing, snowboarding, hiking, and mountain biking when it comes to Fernie. Because in all honesty, that is what Fernie is famous for! As awesome as all these outdoor activities are, they often cast a shadow over many of the other offerings that Fernie has. This is especially true when it comes to indoor activities.