health

Women have specific nutritional requirements that differ from men. Increasing the intake of foods containing high levels of female-friendly vitamins and minerals supports health and wellness. Making rounded, thoughtful dietary choices is a deeply nourishing form of self-care. 

Event Date: 
Monday, March 11, 2019
Time: 
7:00pm - 8:30pm

Pure Essential oils can easily swap out synthetics in your home, save you time + money and will quickly become your first line of defence to support wellness in your home with the right education!

Let's get hands on, learn about using oils as healthcare and make some blends!

For March 11th to 17th, All workshops are FREE to celebrate our 2 years in business re-launch! Check our events tab for more public events— make sure you RSVP to reserve your seat and supplies by texting Jocelyn at 778-584-5683.

Event Date: 
Monday, March 25, 2019
Time: 
9:00am - 3:00pm

Join in the Wild Skills Junior Ski Patrol, a day camp on Monday, March 25th organized by SheJumps and Fernie Alpine Resort. Young girls will learn about mountain safety and first aid while working with the strong women on Fernie ski patrol.

Event Date: 
Repeats every week every Monday until Mon Mar 25 2019.
Monday, March 4, 2019
Monday, March 11, 2019
Monday, March 18, 2019
Monday, March 25, 2019
Time: 
5:30pm

AromaFlōw at SOAR!

Each week they will have a focus that we will be addressing through our Asanas with the support of the oils to further invoke healing, mindfulness and growth inside and outside the body.

All levels welcome. Make sure you bring your glass or metal water bottle to fully experience these oils!

** This is a WARM class as the room is being heated for the Hot flow that follows, so dress lightly. Bring water.
 

Event Date: 
Friday, March 8, 2019
Time: 
11:00am - 1:30pm

In 1979 the Fernie Women's Resource Centre began supporting women in the Elk Valley. Join us at the Fernie Women's Resource Centre on International Women's Day for an open house celebrating the 40 years of empowerment.

You can also join the Fernie Women's Resource Centre staff in creating signs and posters for the Fernie Women's Resource Centre's Solidarity March!

Children need to find their own voice. This can be in terms of the choice of their own style in clothing, their favourite foods or in the way they like to move. Every child likes finding their own way of doing things, but it sometimes takes a while for them to do so. That being said, there a few ways that you can help your child in finding their own “movement voice.”

Event Date: 
Repeats every week every Thursday until Thu Feb 28 2019.
Thursday, February 14, 2019
Thursday, February 21, 2019
Thursday, February 28, 2019
Time: 
5:30pm

All levels welcome. Make sure you bring your glass or metal water bottle to fully experience these oils!

Thursdays 5:30-6:30pm

If you’ve been reading child development literature you know that play is essential for optimal human growth. Sometimes we forget, however, that teenagers also want and need to play. In fact, play is beneficial at every age, and adults have a lot to gain from it whether they are parents or not.
 

Event Date: 
Repeats every week every Wednesday until Wed Feb 27 2019.
Wednesday, February 6, 2019
Wednesday, February 13, 2019
Wednesday, February 20, 2019
Wednesday, February 27, 2019
Time: 
6:00pm

Drop into Wellness Workshops. Weekly on Wednesdays 6-8pm, with Jocelyn Dawn of Essentially Abundant (and special guests), will be offering exciting education on specific topics surrounding all things Wellness.

SCHEDULE
6-6:45 Introduction to Natural Wellness and how to safely utilize dōTERRA Essential oils to support your specific needs.
6:45-7:30 WEEKLY TOPIC
7:30-8 DIY specific to Topic

“Push-ups are too hard. I’m not good at them!” Oh, okay, well, in that case, let's just never work on them and never get better at them. Whether you are a total newbie or a push-up boss, the options below will aid in increasing your success.