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Everyday Mindfulness

Posted: 
Nov 10, 2019

It can be challenging to not suffer from ski town stress. How can I find balance? Will I have enough time? How can I hit the slopes today as well as the xc ski track while juggling drinks with friends, loading a posse of kids in the car and making sure everyone has BOTH skis, mitts, etc.

Tags: 
health, wellness, fitness, Essential Yoga Studio

Chair Yoga Teacher Training

Event Date: 
Repeats every day until Sun Nov 24 2019.
Saturday, November 23, 2019
Sunday, November 24, 2019
Time: 

Chair Yoga Teacher Training with Annette Wertman
Saturday & Sunday (15hrs.)
November 23 & November 24th 2019

Contact: francesca@essentialyogastudio.com

Tags: 
Essential Yoga Studio, health, fitness, wellness, Fernie BC

Mountain Yoga Retreat

Event Date: 
Repeats every day until Sun Nov 03 2019.
Friday, November 1, 2019
Saturday, November 2, 2019
Sunday, November 3, 2019
Time: 

Recharge your mind, body and soul in the serenity of the Canadian Rocky Mountains and join us at Lizard Creek Lodge for the Yoga in the Mountains Fall Retreat. Join Yogi, Gordana Gigovic, as she leads you through this invigorating all-inclusive weekend.

All Included
4 Yoga Lessons by Yogi Gordana Gigovic
Nature Walk
All meals included
Accommodation in condo style suites at Lizard Creek Lodge

Tags: 
lizard creek lodge, Yoga, Retreats, wellness, health

Inclusive Care in Medicine

Posted: 
Oct 24, 2019

Inclusive care is certainly an important issue in maternity care as we see that people who belong to marginalized communities have poorer outcomes but it is important in all aspects of medicine. 

Tags: 
health, wellness, Fernie BC

Grand Opening: Elk Valley Pilates

Event Date: 
Friday, October 4, 2019
Time: 
7:00pm - 8:30pm

Stop in to Elk Valley Pilates as they host their Grand Opening!

Tags: 
pilates, health, wellness

Do Less Reclaim Your Time and Energy

Event Date: 
Sunday, October 6, 2019
Time: 
4:00pm - 6:00pm

Being a mamma is tough - all of the expectations to do right by your children and your partner and still chase your dreams, and … well, it’s easy to get lost in it all.

Nestled within the rhythms of the seasons lies a lunar energy pulsing through us and around us at all times. It governs the tides of the oceans and it influences our energy and behaviour. As women we have the ability to work in tandem with this energy.

Tags: 
Heather Ivany Yoga, Yoga, wellness, health, Fernie BC

Find Your Flow

Posted: 
Oct 03, 2019

When you live in a town full of non-stop adventure and activity ten months out of the year, it often feels weird to take a ‘break’ during the shoulder seasons.

Tags: 
health, wellness, fitness, Fernie BC

Conscious Exploration ~ Yoga & Wellness Retreat

Event Date: 
Repeats every day until Sun Sep 29 2019.
Friday, September 27, 2019
Saturday, September 28, 2019
Sunday, September 29, 2019

**All proceeds being donated to Branch Out Learning and Behaviour Therapy**
Branch Out supports families and children with developmental disabilities, autism, or challenges in learning or behaviour. For more information about Branch Out please visit their website.

Tags: 
Yoga, Retreats, health, wellness, Fernie BC

Back to School with Essential oils

Event Date: 
Sunday, September 22, 2019
Time: 
4:00pm - 5:30pm

As parents we all want to make sure that we have the tools needed to ensure our children have a successful school year. Whether you have a preschooler or a university student this workshop covers it all. Join Heather Ivany as she shares how essential oils can help your kids mentally, physically, and emotionally all year long.

Tags: 
health, wellness, Heather Ivany Yoga, Yoga, fitness

Now, Let’s Begin!

Posted: 
Sep 04, 2019

Birth is the ultimate beginning. Each new parent patiently waits nine months to meet their little one and begin the big adventure. With this beginning comes one of the purest forms of joy but also restless nights and extreme fatigue.

Tags: 
family, Fernie BC, community, health