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Non-toxic Cleaning: DIY Workshop

Event Date: 
Saturday, January 12, 2019
Time: 
6:00pm - 8:00pm

In this class, Jocelyn Dawn of Essentially Abundant will demonstrate how to make a variety of simple, sustainable and cost effective green cleaning products.

This is a unique class and each participant will be leaving with 2-3 items each. Investment includes an introduction to using Essential oils class and a Recipe book with recipes to easily replace all of your household cleaners.

This class offers take home information/sampling and please stay informed on the facebook event for any changes.

Tags: 
health, wellness, Fernie BC

Plant Powered

Posted: 
Jan 03, 2019

A vegan diet, which means abstaining from consuming animal products, so the only thing vegans eat is garden salad, right? This is far from true.

Tags: 
health, wellness, Food, Fernie BC

The January Streak

Posted: 
Jan 01, 2019

#FernieStreak / Fer•nie•Streak / verb

Nordic Ski, Bike, Run or Hike, outside, for a minimum of 30 minutes, every day, for the entire month of January. Clothes optional, but highly recommended.

How does one streak? Simply fill in your daily dose below, join the January 2019. #FernieStreak

Tags: 
Fernie Mountain Bike Club, Stag Leap, Fernie Nordic Society, Fernie BC, health, fitness, Fernie Trails Alliance

All About the Squat

Posted: 
Dec 18, 2018

Naked squats. One hundred naked squats. Do I have your attention? Fun fact, back before I had a toddler waking me up in the wee hours of the morning, I used to roll out of bed and do this. 

Tags: 
health, fitness, Fernie BC

Engage with Heather Ivany & Julie Gallant

Event Date: 
Repeats every week 1 times. Also includes Fri Dec 07 2018, Fri Jan 11 2019, Fri Feb 08 2019.
Friday, November 9, 2018
Friday, December 7, 2018
Friday, January 11, 2019
Friday, February 8, 2019
Time: 
7:00pm - 8:30pm

TEACHER: Heather Ivany & Julie Gallant

How do we get from mind to transition from the chatter to our True Essence? Pratyahara means to withdraw the 5 physical senses and turn inward. Join us for an evening for heightened awareness of the senses to an inward journey of wonderment. Your practice includes tuning our the sense of sight to amplify smell (from therapy), sound (live music) and taste (essential oils).

 

Tags: 
Soar Studios, Fernie BC, health, wellness, fitness

Food as Medicine

Posted: 
Dec 08, 2018

Medicine has advanced by leaps and bounds in the last 100 years, particularly when it comes to surgical techniques and medications. Despite these advancements, there is still a place for seemingly old-school remedies, some of which may have been passed down through your family for many generations.

Tags: 
health, wellness, Food, Fernie BC

Warm* AromaFlōw YOGA CLASS

Event Date: 
Monday, November 26, 2018
Time: 
5:30pm

AromaYōga is back at SOAR! 

They're super excited to see you all on the mat and share my love of the oils with you in our fun AromaFlōw class! Each week you will have a focus that we will be addressing through our Asanas with the support of the oils to further invoke healing, mindfulness and growth inside and outside the body. 

All levels welcome. Make sure you bring your glass or metal water bottle to fully experience these oils!

**This is a WARM class as the room is being heated for the Hot flow that follows, so dress lightly. Bring water.
 

Tags: 
Soar Studios, health, wellness, Essentially Abundant

A Winter Solstice Ceremony & Practice

Event Date: 
Thursday, December 20, 2018
Time: 
7:00pm - 9:00pm

Join Francesca and Nigel for a 2-hour Ceremony and Practice that cerebrate the longest night and the shortest day. This special evening will begin wth a ritual designed to ground your intentions as you raise your dreams. This time of year is where we achieve where we need to change course and set intentions.

Tags: 
Essential Yoga Studio, health, wellness

Infinitea's Beautea Night

Event Date: 
Repeats every day 1 times. Also includes Thu Jan 17 2019, Thu Feb 07 2019, Thu Mar 07 2019.
Thursday, December 6, 2018
Thursday, January 17, 2019
Thursday, February 7, 2019
Thursday, March 7, 2019
Time: 
6:00pm - 9:00pm

Beautea night is back this Winter one Thursday of every month with SPA 901 offering their mini manicures massages and the dates will include Dec 6th, Jan 17th, Feb 7th, March 7th.

There will also be services and workshops available from Essentially abundant! Nikala will be offering positive packs which are $10. They include goal setting cards, affirmation cards and stop, breathe and affirm cards when things are getting a bit much.

Tags: 
Infinitea, health, Essentially Abundant

Gateway to the Soul

Event Date: 
Repeats every week every Sunday 5 times.
Sunday, November 25, 2018
Sunday, December 2, 2018
Sunday, December 9, 2018
Sunday, December 16, 2018
Sunday, December 23, 2018
Time: 

Each practice is focused on sensing and uncovering one of the 5 layers of the body from which to explore and journey. Once the body is prepped into relaxation and stillness Yoga Nidra will finish and potentially lead you to your innermost being.

Yoga Nidra is an ancient practice of guiding one's own awareness through the gross to the subtle bodies of experience to eventually rest fully awakened in the impersonal stream of unbounded consciousness.

Tags: 
King Fir Spa & Wellness, Heather Ivany Yoga, Yoga, health, fitness