Please join in for the Mental Health Awareness Sunrise to Sunset bike ride this Saturday, June 20th!
Strahan Loken will be riding our beautiful Fernie trails from 5am till 10pm. As it will be very hard to determine how long every trail will take - you can join in on one of the following 4 stages below.
Having lived in Fernie for the past 23 years with his wife and four children, Todd got into health care to help others, especially those less fortunate. He had some of my own misfortune with injuries so was exposed to it early on, which created a real desire to pursue it.
This is a distinctive time in all of our lives. Very few people alive today have lived through a global pandemic before now, and certainly none of the currently pregnant or newly pregnant people have. We are all navigating this together and for the very first time so we don’t know whether or not there is a “right” or “best” way to do it and if there is, what that might be.
Whether we are aware of it or not, movement is a form of medicine and staying active helps reduce stress and anxiety. Getting your heart rate up and sweating once a day releases the feel good endorphins that I’m going to go ahead and say, we could probably all use right about now.
One of the first things adults are anxious to teach a young person is sharing. Apparently greed is still a deadly sin, and we hate to see our kids deny siblings or friends a chance to try their toys. But this makes sense because the ability to distribute and sometimes ration food and supplies was a survival skill for our ancestors