health

Wheel is one of yoga's quintessential backbends. It provides a gateway to other advanced backbends, but more importantly, even if you never get there, the prep work has amazing benefits on its own!

Whether you take this pose to its full expression, or continue to build a solid foundation, you will stand a little taller, feel a little freer, and move about the world with a more open heart.

More Benefits of Wheel Pose:

Enhance your practice with beautiful music in the newly renovated studio. 

10:15am: Yoga and Live Music $19

Francesca ter Poorten and Kirtan Master Prashant Michael John put together a sensory experience not to be forgotten. Prashant Michael John's music is a flow of traditional rhythms linked with modern influences-authentic and intoxicating. Allow the music to draw you into the flow of practice, breath and the inner journey of yoga. Join us for an unforgettable experience, all levels are welcome.

7:30pm: Kirtan $19

Dance Circle is an open space to express yourself freely through dance in community. This movement practice may be meditative, playful, healing, or just plain FUN!

Shake out old stories from your cells, bodies, bones, shake out your fears, anxieties and inauthenticities, fill yourself up and send out the lifted vibes that moving in conscious community creates.

Open to people of all ages, shapes & sizes, abilities, identities, and backgrounds. We value diversity and inclusivity, and we warmly welcome little ones and older ones too!