The Fernie Half Marathon has become a classic in southeastern BC with its all-trail course that winds along the Elk River and follows a community trail system that is both challenging and beautiful. For inspiration, you can also check out the awesome article in Canadian Running Magazine about the 2016 event.
The season of winter brings with it many changes, some are welcoming and others challenging. On cold winter days I look forward to supper simmering in the crockpot, nestling into my couch, covered with as many throw blankets as it can hold, and I reserve the thickest mug to hold my tea.
Yin Yoga is a journey of mind and body. Its a practice of understanding our potential for peace and release within our bodies and our minds. Join Francesca ter Poorten in this special experience of transformation as we learn to see our limitations and move beyond them. Accompanied with the subtle overlay of mindfulness, this weekend will leave you rested and re-connected with Self.
Join Essential Yoga on January 8th for a deep detox to start 2018 off the right way. Nourish your body while detoxing so that you never feel deprived and always feel warm and nourished. Cultivate a clean system with delicious, nutrient and fiber rich soups and juices that cleanse as they detoxify and nourish your body, mind, and spirit.
Sign up for five days together we take a break from: alcohol, processed food, sugar, pot, caffeine, heavy eating, dairy, and wheat.
Be one of the first 3 to sign up and win a free Soup Cleanse Book!