A call back in the fall of 2006 asking Sarah Ingram if she'd like to share her passion about fitness and educating people about how to be their healthiest self. Now 11 years later, she writes her 133rd column, and her last.
“Rest is a weapon” is the mantra of Jason Bourne and people who “go hard” often end up recovering from overuse injury or struggling with plateaus, stress, poor sleep, poor nutrition, and bad exercise habits. AKA burnout.
November is a good time to reflect on the season and recharge your batteries. You never know what you are going to get for weather this month or what activities will be available. Skiing, hiking or biking, maybe all three?
Meet at the old Fas (No) Gas for a fun (beside the Aquatic Centre) for a 10km loop in Montane. Dress up, head lamps and post-run beers required. A fun loop, with a few surprises along the way. Plus prizes for best dressed, so crack open that tickle trunk!
(Entire event inspired by Ana Theresa and her love of fun, adventurous times, in questionable outfits.)
For the Curious and Serious. The mind is the brain in action, and to understand the workings of the mind, we must first understand the brain. Learn the physiological workings of the human brain and its partner, the nervous system, dissect the conscious and subconscious states of mind, and begin to recognize unconscious patterns and programs. From this understanding you will gain the tools to learn how to guide students into clearer states of receptivity.
"There is such joy in being a vessel of another person".
Let us share your journey of becoming a mother, whether its the shift from Maiden to Mother or widening Your Family Circle! Learn tips to move through labour, an ancient primal process that embodies the feminine wholly.
Yoga for Teen Girls starting up this fall. Learn to tools to help you chill out physically and emotionally. Yoga helps to control the emotions of the teenage years as well as helping with strength building and flexibility.
Tuesdays at 3:45-4:45pm
5-week session starting Sept 12th, $45.