Join Essential Yoga on January 8th for a deep detox to start 2018 off the right way. Nourish your body while detoxing so that you never feel deprived and always feel warm and nourished. Cultivate a clean system with delicious, nutrient and fiber rich soups and juices that cleanse as they detoxify and nourish your body, mind, and spirit.
Sign up for five days together we take a break from: alcohol, processed food, sugar, pot, caffeine, heavy eating, dairy, and wheat.
Be one of the first 3 to sign up and win a free Soup Cleanse Book!
Join Heather Ivany with special guest Danielle Pechie for a Yoga Immersion weekend.
With specialized guided instruction, you will be led through a series of gentle mobility and strengthening work emphasizing one or more of the critical alignment connections. Great for all levels of participants looking to gain a more thorough understanding of particular postures and the biomechanics behind certain asanas. Learn more about the best way to move YOUR body as well as the ins and outs, how and why of yoga postures and philosophy.
Tom's new segment explores Fernie’s other, less obvious and maybe lesser-known fitness activities. Those of you looking to try something new, or trying to pass the time through these long dark nights – this is for you.
A call back in the fall of 2006 asking Sarah Ingram if she'd like to share her passion about fitness and educating people about how to be their healthiest self. Now 11 years later, she writes her 133rd column, and her last.
“Rest is a weapon” is the mantra of Jason Bourne and people who “go hard” often end up recovering from overuse injury or struggling with plateaus, stress, poor sleep, poor nutrition, and bad exercise habits. AKA burnout.
November is a good time to reflect on the season and recharge your batteries. You never know what you are going to get for weather this month or what activities will be available. Skiing, hiking or biking, maybe all three?