One of the primary objectives of the Pilates method is increasing adaptability – the body’s ability to adjust and respond to challenges that it meets; a skill that comes in handy when cruising down the mountainside on your mode of choice.
Sometimes, when the snow flies covering the Valley in a blanket of white, fluffy powder, instead of heading to the hill with the masses, a solo walk meandering in the trees is just what you need. Here are three of my three favourite places to “get lost” in winter.
Keith loves food. His entire life he’s been a foodie, trying new tastes and flavours but he is meeting with a health professional before embarking on this journey to make sure this was a healthy weight loss tactic.
A retreat for the care and the keeping of you
Welcome to your getaway in the mountains! Join three world class therapists, explore your potential through unique movement and innovative body therapies. Open yourself to a deeper connection with your relationship with your body. Take home tools that you can incorporate into your daily life.
Your retreat package includes
10 Group classes in: Therapeutic Ball Release
Breath and Meditation
An introductory look at learning to meditate. When quiet our minds we find a peace that is effective and long term. When we stop looking outside of ourselves to find inner peace, when we stop thinking its going to be the next relationship, the next job, the next purchase that’s going to make us happy, we start looking within to seek solace.
During this session we will learn not to try to silence a mind that wants to go in a hundred different directions simultaneously, but rather how to sit with and not attach to this chaos.
The sun is shining, small plants are creeping out of the ground, and Wayne is ready to get his healthy lifestyle back on track. After chatting with friends at his local gym, Wayne decides to give the Whole 30 a try.
It’s an exciting time to be a woman, to witness the shift in the role of women in our society and the opportunities that will open up to us and to future generations of women as a result of this shift.