fitness

Trails connect our communities, take us to spectacular locations and provide fresh-air opportunities to get moving. Around the Columbia Basin, 29 projects will be adding to or improving the region’s trails, with over $484,000 from Columbia Basin Trust’s Trail Enhancement Grants.

 The Turkish Get Up (TGU) is a movement that more people should be doing yet most don’t even know it exists and therefore, is often overlooked.

Event Date: 
Monday, March 25, 2019
Time: 
9:00am - 3:00pm

Join in the Wild Skills Junior Ski Patrol, a day camp on Monday, March 25th organized by SheJumps and Fernie Alpine Resort. Young girls will learn about mountain safety and first aid while working with the strong women on Fernie ski patrol.

“Push-ups are too hard. I’m not good at them!” Oh, okay, well, in that case, let's just never work on them and never get better at them. Whether you are a total newbie or a push-up boss, the options below will aid in increasing your success.

New Year’s resolutions carry a lot of weight and many people feel extra pressure to succeed which makes them more likely to make mistakes. Success in anything is achieved by simply picking ourselves up and trying again when we fail.

It’s hard not to think skiing, snowboarding, hiking, and mountain biking when it comes to Fernie. Because in all honesty, that is what Fernie is famous for! As awesome as all these outdoor activities are, they often cast a shadow over many of the other offerings that Fernie has. This is especially true when it comes to indoor activities.

So, let’s get to it. Start squeezing those buns on the regular and bring your body to a place of balance.

#FernieStreak / Fer•nie•Streak / verb

Nordic Ski, Bike, Run or Hike, outside, for a minimum of 30 minutes, every day, for the entire month of January. Clothes optional, but highly recommended.

How does one streak? Simply fill in your daily dose below, join the January 2019. #FernieStreak

Naked squats. One hundred naked squats. Do I have your attention? Fun fact, back before I had a toddler waking me up in the wee hours of the morning, I used to roll out of bed and do this. 

Event Date: 
Repeats every week 1 times. Also includes Fri Dec 07 2018, Fri Jan 11 2019, Fri Feb 08 2019.
Friday, November 9, 2018
Friday, December 7, 2018
Friday, January 11, 2019
Friday, February 8, 2019
Time: 
7:00pm - 8:30pm

TEACHER: Heather Ivany & Julie Gallant

How do we get from mind to transition from the chatter to our True Essence? Pratyahara means to withdraw the 5 physical senses and turn inward. Join us for an evening for heightened awareness of the senses to an inward journey of wonderment. Your practice includes tuning our the sense of sight to amplify smell (from therapy), sound (live music) and taste (essential oils).