fitness

Event Date(s): 
Wednesday, May 13, 2020

Due to COVID-19 certain restrictions will be in place, the restaurant may not be open, and events may be changed or postponed. Please call the course at 250-423-7773 for more details.

2020 GREEN FEES

18 HOLES

A few Key Points for bike fit and a handful of exercises to keep you “balanced” off the bike. 

As much as I love all of the seasons, spring holds a special place in my heart. A time of year that signifies new growth, fresh starts and warmer days. The magical time of year when for many, spending longer durations outside becomes possible.

Stick on the Prehab theme to see what you can do in March to avoid having a running in jury in May! Here are some tips and exercises to get you started.

There are plenty of variations to choose from when it comes to lunges, a movement that can be done in the comfort of your home requiring no equipment. Whether you’re pressed for time, new to working out, have a sleeping baby, or just want to start moving, the lunge is a staple that is effective and efficient.

It’s January and that means many of us are starting off the New Year with the #FernieStreak. What is the Fernie Streak? It’s about setting the goal to do thirty minutes of self-propelled activity outdoors with intention for as many days in January as possible. For all you activity enthusiasts out there, this challenge is going to be right up your alley as we welcome another fun-filled year in Fernie.

If there’s one thing everyone living in Fernie can agree on it’s that we’re all so lucky to call this place home! Especially if you’re an adopted dog like Gus and London, who hit the jackpot in finding humans who choose to live here.

With so much biking, running, golfing, skiing and the like, our bodies sometimes need a little TLC. Here are the top three ways Fernie residents and visitors maintain balance.

Gold: 
Gym/Crossfit
Silver: 
Yoga
Bronze: 
Meditation

On those rainy summer days or during a cold winter spell, Fernie takes its recreation indoors! Here are 2019's top three.

Gold: 
Yoga
Silver: 
Fitness Classes
Bronze: 
Skating/Hockey