fitness

#FernieStreak / Fer•nie•Streak / verb

Nordic Ski, Bike, Run or Hike, outside, for a minimum of 30 minutes, every day, for the entire month of January. Clothes optional, but highly recommended.

How does one streak? Simply fill in your daily dose below, join the January 2019. #FernieStreak

Naked squats. One hundred naked squats. Do I have your attention? Fun fact, back before I had a toddler waking me up in the wee hours of the morning, I used to roll out of bed and do this. 

Event Date: 
Repeats every week 1 times. Also includes Fri Dec 07 2018, Fri Jan 11 2019, Fri Feb 08 2019.
Friday, November 9, 2018
Friday, December 7, 2018
Friday, January 11, 2019
Friday, February 8, 2019
Time: 
7:00pm - 8:30pm

TEACHER: Heather Ivany & Julie Gallant

How do we get from mind to transition from the chatter to our True Essence? Pratyahara means to withdraw the 5 physical senses and turn inward. Join us for an evening for heightened awareness of the senses to an inward journey of wonderment. Your practice includes tuning our the sense of sight to amplify smell (from therapy), sound (live music) and taste (essential oils).

 

Event Date: 
Repeats every week every Wednesday and every Saturday until Sat Mar 30 2019.
Wednesday, December 5, 2018
Saturday, December 8, 2018
Wednesday, December 12, 2018
Saturday, December 15, 2018
Wednesday, December 19, 2018
Saturday, December 22, 2018
Wednesday, December 26, 2018
Saturday, December 29, 2018
Wednesday, January 2, 2019
Saturday, January 5, 2019
Wednesday, January 9, 2019
Saturday, January 12, 2019
Wednesday, January 16, 2019
Saturday, January 19, 2019
Wednesday, January 23, 2019
Saturday, January 26, 2019
Wednesday, January 30, 2019
Saturday, February 2, 2019
Wednesday, February 6, 2019
Saturday, February 9, 2019
Wednesday, February 13, 2019
Saturday, February 16, 2019
Wednesday, February 20, 2019
Saturday, February 23, 2019
Wednesday, February 27, 2019
Saturday, March 2, 2019
Wednesday, March 6, 2019
Saturday, March 9, 2019
Wednesday, March 13, 2019
Saturday, March 16, 2019
Wednesday, March 20, 2019
Saturday, March 23, 2019
Wednesday, March 27, 2019
Saturday, March 30, 2019

Wednesdays: 5:30-6:30pm
Vinyasa

Saturdays: 7:30-8:30am
Ski/Snowboard Stretch & Warm Up

Please pre-book your spot by calling 250-423-2406 (open daily from 8am - 5pm). Drop ins may be available based on availability.

A limited number of rental mats are available for $5 (tax included). For inquiries, please call 250-423-2407.

Event Date: 
Repeats every week every Sunday 5 times.
Sunday, November 25, 2018
Sunday, December 2, 2018
Sunday, December 9, 2018
Sunday, December 16, 2018
Sunday, December 23, 2018
Time: 

Each practice is focused on sensing and uncovering one of the 5 layers of the body from which to explore and journey. Once the body is prepped into relaxation and stillness Yoga Nidra will finish and potentially lead you to your innermost being.

Yoga Nidra is an ancient practice of guiding one's own awareness through the gross to the subtle bodies of experience to eventually rest fully awakened in the impersonal stream of unbounded consciousness.

One of the primary objectives of the Pilates method is increasing adaptability – the body’s ability to adjust and respond to challenges that it meets; a skill that comes in handy when cruising down the mountainside on your mode of choice. 

Sometimes, when the snow flies covering the Valley in a blanket of white, fluffy powder, instead of heading to the hill with the masses, a solo walk meandering in the trees is just what you need. Here are three of my three favourite places to “get lost” in winter.

November, it’s the time of season to remain calm before the storm. A great trail late Fall that typically drains well is Swine Flu. 

Knowledge of the climbing lingo as well as understanding common mistakes and how to avoid making them can lead to a life of climbing without ever having to make a rescue call.

Keith loves food. His entire life he’s been a foodie, trying new tastes and flavours but he is meeting with a health professional before embarking on this journey to make sure this was a healthy weight loss tactic.