fitness

Event Date(s): 
Wednesday, November 2, 2022
Time: 
9:00am

Ground yourself with an intense combination of strength training and mindful stretching techniques. Instructors trained in pilates and yoga lead you in dynamic and isometric movements with a focus on breath work and body awareness. These challenging classes target deep in the core while lengthening muscles from head to toe.

Register online here.

Event Date(s): 
Wednesday, November 2, 2022
Time: 
6:15am

We ride as one. Our dim lit, beat based cycling classes are a low impact, high intensity workout that will make you sweat! Increase anaerobic endurance and cardio health while biking to the beat of specially curated playlists from all genres. Suitable for everybody. Classes are 50 minutes. Our bikes are compatible with SPD cleats or bring indoor runners.

Register online here.

Event Date(s): 
Tuesday, November 1, 2022
Time: 
5:15pm

A cardio packed workout with fun music and fun moves! Time flies by in this high energy class where you'll learn new dance moves and get. your sweat on!

Register online here.

Event Date(s): 
Tuesday, November 1, 2022
Time: 
6:30pm

Boxing inspired intervals designed to increase endurance will make you sweat! Suitable for all levels!

Register online here.

Event Date(s): 
Tuesday, November 1, 2022
Time: 
10:15am

A class incorporating kettle bells, dumbbells & bodyweight movements. Over the 60 minutes we will improve strength, movement quality, power & endurance

Register online here.

Event Date(s): 
Tuesday, November 1, 2022
Time: 
5:30pm
Event Date(s): 
Tuesday, November 1, 2022
Time: 
9:15am

We ride as one. Our dim lit, beat based cycling classes are a low impact, high intensity workout that will make you sweat! Increase anaerobic endurance and cardio health while biking to the beat of specially curated playlists from all genres. Suitable for everybody. Classes are 50 minutes. Our bikes are compatible with SPD cleats or bring indoor runners.

Register online here.

Event Date(s): 
Tuesday, November 1, 2022
Time: 
7:00am

This 60-minute yoga class with a focus on the core as the powerhouse for the rest of the body. A powerful Pilates-based class that uses physical movement techniques formatted to improve abdominal strength, back strength, and overall posture. Customizable for all levels

Register online here.

Event Date(s): 
Tuesday, November 1, 2022
Time: 
6:15am

We ride as one. Our dim lit, beat based cycling classes are a low impact, high intensity workout that will make you sweat! Increase anaerobic endurance and cardio health while biking to the beat of specially curated playlists from all genres. Suitable for everybody. Classes are 50 minutes. Our bikes are compatible with SPD cleats or bring indoor runners.

Register online here.

Event Date(s): 
Tuesday, November 1, 2022
Time: 
9:00am

A 60-minute strength workout structured in Soar signature barres style. Small, targeted movements in high repetition to burn out every muscle group. With the addition of weights, you will challenge yourself and build deep strength throughout your entire body. Suitable for all levels, shoes are optional.

Register online here.