fitness

Event Date: 
Saturday, June 20, 2020
Time: 

Please join in for the Mental Health Awareness Sunrise to Sunset bike ride this Saturday, June 20th!

Strahan Loken will be riding our beautiful Fernie trails from 5am till 10pm. As it will be very hard to determine how long every trail will take - you can join in on one of the following 4 stages below.

June seems like a nice month for a challenge. How does completing 100 reps of different movements each day throughout the month sound?

Looking for a ride close to town this time of year? Cokato Road to Morrissey is a great option. A gravel bike is ideal for this ride but a mountain bike also works well.

Whether we are aware of it or not, movement is a form of medicine and staying active helps reduce stress and anxiety. Getting your heart rate up and sweating once a day releases the feel good endorphins that I’m going to go ahead and say, we could probably all use right about now. 

Event Date: 
Wednesday, May 13, 2020

Due to COVID-19 certain restrictions will be in place, the restaurant may not be open, and events may be changed or postponed. Please call the course at 250-423-7773 for more details.

2020 GREEN FEES

18 HOLES

A few Key Points for bike fit and a handful of exercises to keep you “balanced” off the bike. 

As much as I love all of the seasons, spring holds a special place in my heart. A time of year that signifies new growth, fresh starts and warmer days. The magical time of year when for many, spending longer durations outside becomes possible.

Stick on the Prehab theme to see what you can do in March to avoid having a running in jury in May! Here are some tips and exercises to get you started.

There are plenty of variations to choose from when it comes to lunges, a movement that can be done in the comfort of your home requiring no equipment. Whether you’re pressed for time, new to working out, have a sleeping baby, or just want to start moving, the lunge is a staple that is effective and efficient.