fitness

When you live in a town full of non-stop adventure and activity ten months out of the year, it often feels weird to take a ‘break’ during the shoulder seasons.

Event Date: 
Sunday, September 22, 2019
Time: 
4:00pm - 5:30pm

As parents we all want to make sure that we have the tools needed to ensure our children have a successful school year. Whether you have a preschooler or a university student this workshop covers it all. Join Heather Ivany as she shares how essential oils can help your kids mentally, physically, and emotionally all year long.

Ah, June. Hello Summer, adventure and hello freedom. The time of year to dust off the ol’ hiking boots, bring out the bike, set up the tent and shift into all day adventure mode.

Want in on the act this summer? Here’re a few key tips to help you start off on the right foot, and get yourself to both the start, and more importantly, the finish...

With summer upon us, our bodies are forever busy as we try to soak up every moment of sunshine and enjoy all the outdoor activities our beautiful valley offers. Here are few simple (simple does not mean easy) poses to get you going. 

Back by popular demand, the Second Annual Fernie Junior Ripper Trail Passport is a series of skill/age appropriate mountain bike challenges. The goal is to ride the trail, find the checkpoint sign, and record the animal found on the sign on this worksheet.

Starting a fitness journey can be hard. Going at it completely solo can be even harder. When you have a tribe around you supporting you, encouraging you, and believing in you even when the going gets tough, not only do your goals seem that much more achievable, but the process itself becomes way more enjoyable.

Event Date: 
Friday, May 24, 2019
Time: 
7:00pm - 8:30pm

Dance Circle is an open space to express yourself freely through dance in community. This movement practice may be meditative, playful, healing, or just plain FUN!

Shake out old stories from your cells, bodies, bones, shake out your fears, anxieties and inauthenticities, fill yourself up and send out the lifted vibes that moving in conscious community creates.

Open to people of all ages, shapes & sizes, abilities, identities, and backgrounds. We value diversity and inclusivity, and we warmly welcome little ones and older ones too!

Event Date: 
Repeats every day until Sun May 05 2019.
Friday, May 3, 2019
Saturday, May 4, 2019
Sunday, May 5, 2019
Time: 

2 nights accommodation
4 Yoga Sessions
All Meals included
Private mountain setting
Free time to enjoy the best of Fernie

Event Date: 
Friday, April 26, 2019
Time: 
6:00pm - 9:00pm

Join a ladies only bouldering session at College of the Rockies Fernie! All experience/skill levels are welcome. Regular drop in rules apply - $7 for a single drop in or $60 for a 10 pass card. This session will be ages 16+. Invite your friends!