fitness

Event Date: 
Friday, May 24, 2019
Time: 
7:00pm - 8:30pm

Dance Circle is an open space to express yourself freely through dance in community. This movement practice may be meditative, playful, healing, or just plain FUN!

Shake out old stories from your cells, bodies, bones, shake out your fears, anxieties and inauthenticities, fill yourself up and send out the lifted vibes that moving in conscious community creates.

Open to people of all ages, shapes & sizes, abilities, identities, and backgrounds. We value diversity and inclusivity, and we warmly welcome little ones and older ones too!

Event Date: 
Repeats every day until Sun May 05 2019.
Friday, May 3, 2019
Saturday, May 4, 2019
Sunday, May 5, 2019
Time: 

2 nights accommodation
4 Yoga Sessions
All Meals included
Private mountain setting
Free time to enjoy the best of Fernie

Event Date: 
Friday, April 26, 2019
Time: 
6:00pm - 9:00pm

Join a ladies only bouldering session at College of the Rockies Fernie! All experience/skill levels are welcome. Regular drop in rules apply - $7 for a single drop in or $60 for a 10 pass card. This session will be ages 16+. Invite your friends!

It’s incredible what a little fresh air and Vitamin D can do for a person. Anyone else notice an increase in energy or desire to get outside when the sun pops out? Let’s go for a walk.

As women, we think a lot about our hormones when it comes to both our first (puberty) and last (menopause) menses but we think a lot less about our hormones in between, even though this period makes up our entire reproductive lives. 

Trails connect our communities, take us to spectacular locations and provide fresh-air opportunities to get moving. Around the Columbia Basin, 29 projects will be adding to or improving the region’s trails, with over $484,000 from Columbia Basin Trust’s Trail Enhancement Grants.

 The Turkish Get Up (TGU) is a movement that more people should be doing yet most don’t even know it exists and therefore, is often overlooked.

Event Date: 
Monday, March 25, 2019
Time: 
9:00am - 3:00pm

Join in the Wild Skills Junior Ski Patrol, a day camp on Monday, March 25th organized by SheJumps and Fernie Alpine Resort. Young girls will learn about mountain safety and first aid while working with the strong women on Fernie ski patrol.

“Push-ups are too hard. I’m not good at them!” Oh, okay, well, in that case, let's just never work on them and never get better at them. Whether you are a total newbie or a push-up boss, the options below will aid in increasing your success.

New Year’s resolutions carry a lot of weight and many people feel extra pressure to succeed which makes them more likely to make mistakes. Success in anything is achieved by simply picking ourselves up and trying again when we fail.