fitness

Event Date: 
Repeats every week every Wednesday and every Saturday until Tue Mar 31 2020.
Wednesday, December 4, 2019
Saturday, December 7, 2019
Wednesday, December 11, 2019
Saturday, December 14, 2019
Wednesday, December 18, 2019
Saturday, December 21, 2019
Wednesday, December 25, 2019
Saturday, December 28, 2019
Wednesday, January 1, 2020
Saturday, January 4, 2020
Wednesday, January 8, 2020
Saturday, January 11, 2020
Wednesday, January 15, 2020
Saturday, January 18, 2020
Wednesday, January 22, 2020
Saturday, January 25, 2020
Wednesday, January 29, 2020
Saturday, February 1, 2020
Wednesday, February 5, 2020
Saturday, February 8, 2020
Wednesday, February 12, 2020
Saturday, February 15, 2020
Wednesday, February 19, 2020
Saturday, February 22, 2020
Wednesday, February 26, 2020
Saturday, February 29, 2020
Wednesday, March 4, 2020
Saturday, March 7, 2020
Wednesday, March 11, 2020
Saturday, March 14, 2020
Wednesday, March 18, 2020
Saturday, March 21, 2020
Wednesday, March 25, 2020
Saturday, March 28, 2020
Time: 
5:30pm - 6:30pm

Enjoy yoga and stretching happening twice a week at Lizard Creek Lodge all winter long.

Wednesdays
5:30 - 6:30pm
Vinyasa

Saturdays
7:30 - 8:30am
Ski/Snowboard Stretch & Warm Up

Cost
$10 per session (tax included)
Please pre-book your spot by calling 250-423-2406 (open daily from 8am - 5pm).  Drop ins may be available based on availability.
A limited number of rental mats are available for $2 (tax included).

It can be challenging to not suffer from ski town stress. How can I find balance? Will I have enough time? How can I hit the slopes today as well as the xc ski track while juggling drinks with friends, loading a posse of kids in the car and making sure everyone has BOTH skis, mitts, etc.

When it comes to setting goals or intentions that surround health and wellness, it’s incredibly important to keep them realistic and sustainable. Setting yourself up for success by doing small things each day that bring you closer to the end result, all while enjoying the process it takes to get there.

Event Date: 
Repeats every day until Sat Feb 08 2020.
Friday, February 7, 2020
Saturday, February 8, 2020
Time: 

Adding the use of therapy balls into your practice and your classes as a yoga teacher is a great way to empower yourself and your students to adopt self-care methods. Therapy balls can be used at home or as as an enhancement to any class offering.

This training will show you how to:

Event Date: 
Repeats every day until Sun Jan 26 2020.
Friday, January 24, 2020
Saturday, January 25, 2020
Sunday, January 26, 2020
Time: 

Welcoming in the first few days of summer with this incredible workshop of deep self-reflection and community. Bring in this new season with a weekend of exploration and connection. This weekend will provide an opportunity to slow down and reflect on where you are in your life and what's next. Yoga helps cleanse the mind and soul while tempering the fluctuations of our moods. In turn, the practice of yoga and meditation provide an excellent backdrop for journaling and discovering more about yourself.

Event Date: 
Saturday, November 30, 2019
Time: 
8:00am - 4:00pm

Take your students in the silks to their ultimate relaxation place. This 8-hour session will teach you how to use the silks for deeper, longer holds and an ultimate energy recharge. You will get detailed instruction about how to position the silks, how the silks can be integrated into a restorative practice and more.

$105 includes manual, full day and practicum with feedback. Sign up online today.

 

Event Date: 
Repeats every day until Wed Dec 11 2019.
Monday, November 11, 2019
Tuesday, November 12, 2019
Wednesday, November 13, 2019
Thursday, November 14, 2019
Friday, November 15, 2019
Saturday, November 16, 2019
Sunday, November 17, 2019
Monday, November 18, 2019
Tuesday, November 19, 2019
Wednesday, November 20, 2019
Thursday, November 21, 2019
Friday, November 22, 2019
Saturday, November 23, 2019
Sunday, November 24, 2019
Monday, November 25, 2019
Tuesday, November 26, 2019
Wednesday, November 27, 2019
Thursday, November 28, 2019
Friday, November 29, 2019
Saturday, November 30, 2019
Sunday, December 1, 2019
Monday, December 2, 2019
Tuesday, December 3, 2019
Wednesday, December 4, 2019
Thursday, December 5, 2019
Friday, December 6, 2019
Saturday, December 7, 2019
Sunday, December 8, 2019
Monday, December 9, 2019
Tuesday, December 10, 2019
Wednesday, December 11, 2019

Maybe you're scared to try Hot Yoga, maybe you already love it. Either way, what's a better way to beat the chilly temperatures of the fall than a full month of hot/heated yoga classes?  This Challenge is all about experiencing the benefits of a style that is challenging and revitalizing.  Some of the benefits include:

Event Date: 
Repeats every day 1 times. Also includes Sat Jan 11 2020, Sat Feb 08 2020, Sun Mar 08 2020.
Friday, December 13, 2019
Saturday, January 11, 2020
Saturday, February 8, 2020
Sunday, March 8, 2020
Time: 
7:00pm

On the night of the full moon join other skiers for a beautiful moonlit ski around the Fernie Nordic Centre next to Lizard Creek. Bring a snack to share and your headlamp and enjoy the fire and food with friends after the ski! 

Event Date: 
Repeats every day until Sun Nov 24 2019.
Saturday, November 23, 2019
Sunday, November 24, 2019
Time: 

Chair Yoga Teacher Training with Annette Wertman
Saturday & Sunday (15hrs.)
November 23 & November 24th 2019

Contact: francesca@essentialyogastudio.com

When you live in a town full of non-stop adventure and activity ten months out of the year, it often feels weird to take a ‘break’ during the shoulder seasons.