“Rest is a weapon” is the mantra of Jason Bourne and people who “go hard” often end up recovering from overuse injury or struggling with plateaus, stress, poor sleep, poor nutrition, and bad exercise habits. AKA burnout.
The summer was amazing and as we transition into winter, now is the time to start prepping for the ski season. If you have never done this before, it is an absolute game changer and well worth the effort! Here are five tips to get you going.
Quick and to the point – summer workouts truly allow you to be fit to play and do whatever you want, whenever you can. It also helps you to feel good, which is another by product of “good-sore” weekday muscles that help you stand straighter and re-balance the body for the coming weekend adventure.