Essential Yoga Studio

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Evolution
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Soar Studios
Bronze: 
Essential Yoga Studio
Event Date(s): 
Tuesday, September 15, 2020
Time: 

Yes yogis, we ARE having a Challenge, but we're toning the vibe way back.This year, it's Self-care September, in the studio and on Zoom. Find that peace and that strength in your practice this fall. 15 classes in 21 days.

$75+gst (If you're on auto-pay you can still join for $25).

Daily prizes will be given out and the usual fun and laughs will happening️️Just because we toned our vibe down doesn't mean you have to, take any class you want to fulfill your daily yoga requirements- from Restore to Rocket.Support your local studio and feel awesome, a total win-win!

Event Date(s): 
Repeats every day until Sat Sep 19 2020.
Friday, September 18, 2020
Saturday, September 19, 2020
Time: 
12:00pm - 6:00pm

This meditation workshop is run in conjunction with our Fall teacher training.  The practice of meditation is not just a way to calm the mind, it is a way to develop focus, mental discipline and authentic inner peace. 

Meditation leads us to a place in our heads that is solid, unchanging and peaceful no matter what.

September 18-19th
Friday 7-10pm
Saturday 6-9am

12-6 with breaks

$95. Sign up online today.

 

Event Date(s): 
Saturday, May 9, 2020
Time: 
12:00pm - 3:00pm

Join Francesca in learning more about your doshas or your Ayurvedic type. This energy explains why we sleep when we do, what we should eat for optimum health, why and how we are different from our partners and children and how we can learn to respect their energy and have some understanding about how they move through the world as well as ourselves. Different energies need different things to maintain harmony within ourselves.  

This workshop will begin with a self-administered test to show you more about who you are.  

$29+gst.

 

Event Date(s): 
Saturday, May 2, 2020
Time: 
12:00pm - 3:00pm

Join Essential Yoga's Francesca ter Poorten in discovering how to teach a Core Class that energizes your students and teaches them how to use the core muscles properly. Discover how important the core is, which muscles are the right ones to strengthen to stay injury-free and how to relay that information to your students. This session will leave you confident to teach a full hour core class safely and with style.

$160. 8 hours of CE hours with Yoga Alliance or add to your 500-hour journey at Essential Yoga.

Event Date(s): 
Saturday, April 25, 2020
Time: 
12:00pm - 3:00pm

You may or may not believe in the more esoteric aspects of yoga but the chakras are a great starting point to learning more about yourself from enjoying more abundance in your life and enjoying yourself to finding grace in your life for a more powerful experience. All of this evolution leads to you being the best you possible, and that's what this workshop is all about. Get excited about learning more about yourself through your energy centers.

Cost is $25. Register online.

Event Date(s): 
Thursday, December 12, 2019
Time: 
6:00pm - 8:00pm

Come by and celebrate this amazing time of year with your yoga fam or if you're new to the studio, stop in and say hi-it's the perfect time to buy a pass on the cheap!

All clothes and yoga accessories are 30% off that night and passes are 20% off. Can't make it that night? Use the code: holidaylove2019 from Dec 8-14th to purchase passes at the holiday price.

It can be challenging to not suffer from ski town stress. How can I find balance? Will I have enough time? How can I hit the slopes today as well as the xc ski track while juggling drinks with friends, loading a posse of kids in the car and making sure everyone has BOTH skis, mitts, etc.

Event Date(s): 
Repeats every day until Sat Feb 08 2020.
Friday, February 7, 2020
Saturday, February 8, 2020
Time: 

Adding the use of therapy balls into your practice and your classes as a yoga teacher is a great way to empower yourself and your students to adopt self-care methods. Therapy balls can be used at home or as as an enhancement to any class offering.

This training will show you how to:

Event Date(s): 
Repeats every day until Sun Jan 26 2020.
Friday, January 24, 2020
Saturday, January 25, 2020
Sunday, January 26, 2020
Time: 

Welcoming in the first few days of summer with this incredible workshop of deep self-reflection and community. Bring in this new season with a weekend of exploration and connection. This weekend will provide an opportunity to slow down and reflect on where you are in your life and what's next. Yoga helps cleanse the mind and soul while tempering the fluctuations of our moods. In turn, the practice of yoga and meditation provide an excellent backdrop for journaling and discovering more about yourself.