eating

Women have specific nutritional requirements that differ from men. Increasing the intake of foods containing high levels of female-friendly vitamins and minerals supports health and wellness. Making rounded, thoughtful dietary choices is a deeply nourishing form of self-care. 

Taking time to do a little more for the earth and making the right food choices that have less of an environmental impact. 

This June, Island Lake Lodge Catskiing​ welcomes food lovers to experience elevated Kootenay cuisine as Island Lake’s Head Chef Keith Farkas invites two notable Calgary chefs to join him in the kitchen for the 1st Annual Untamed Kootenays Culinary event.