Health

Fernie locals know spring has really sprung when the Chopstick Truck appears. One of the most popular items, Salad Rolls, has been on the menu since day one, becoming a staple. It’s something that everyone can eat.

As women, we think a lot about our hormones when it comes to both our first (puberty) and last (menopause) menses but we think a lot less about our hormones in between, even though this period makes up our entire reproductive lives. 

Women have specific nutritional requirements that differ from men. Increasing the intake of foods containing high levels of female-friendly vitamins and minerals supports health and wellness. Making rounded, thoughtful dietary choices is a deeply nourishing form of self-care. 

Fernie’s downtown has over 100 one-of-a-kind stores. That means that over 100 of those awesome local people I just mentioned are working their butts off, day in, and day out, to bring YOU the very best in their industry.

Each month we celebrate Fernie’s amazing food scene by challenging a local pro to create a five-ingredient recipe with delicious–and revealing–results.

This winter I encourage you to try something new. There is something for everyone, from low intensity to high, and we’re lucky to have a great selection of stores that can supply you with the right gear to make it happen. 

Have fun in the kitchen by introducing new ingredients and methods to remember that eating can be exciting, creative and educational. Following are seven ways to have more fun with food.

Each month in the Fernie Fix, Crystal celebrates Fernie’s amazing food scene by challenging a local pro to create a five-ingredient recipe with delicious–and revealing–results. This month feature, Amie Bradsell’s Camarones Al Tequila.

New Year’s resolutions carry a lot of weight and many people feel extra pressure to succeed which makes them more likely to make mistakes. Success in anything is achieved by simply picking ourselves up and trying again when we fail.

It’s Sunday and the thought of a slow morning is too good to pass up. Sunday’s are Em's day. In the spirit of ‘Awakening,’ she's going to take you on a morning journey of self-care with a few suggestions to help you relax and enjoy every moment.