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Everyday Mindfulness

Posted: 
Nov 10, 2019

It can be challenging to not suffer from ski town stress. How can I find balance? Will I have enough time? How can I hit the slopes today as well as the xc ski track while juggling drinks with friends, loading a posse of kids in the car and making sure everyone has BOTH skis, mitts, etc.

Tags: 
health, wellness, fitness, Essential Yoga Studio

Fernie Top Three

Posted: 
Nov 07, 2019

The sight of snow falling is something that I will never get sick of, especially in the Fall. Excitement in the air. The countdown to Fernie Alpine Resort opening has begun. The town is filling with new people, and we’re gearing up for a winter of fun.

Tags: 
Elevation Showcase, Boardstiff, Gear Hub Sports, shopping, Clothing, Commit, Ski Base, Edge of The World

Inclusive Care in Medicine

Posted: 
Oct 24, 2019

Inclusive care is certainly an important issue in maternity care as we see that people who belong to marginalized communities have poorer outcomes but it is important in all aspects of medicine. 

Tags: 
health, wellness, Fernie BC

Sweater Weather

Posted: 
Oct 17, 2019

A sweater is my whole fall mood, for the love of all things layered and cozy. Right now is, without a doubt, the PERFECT time to wear a big cozy sweater, and that's what you will find me in most days. I just counted, and I currently have no less than 26 hanging up. My sweater obsession started about five years ago, and I am happy to say that it is still going strong. In fact, I just picked up my new favourite yesterday at Commit.

Tags: 
shopping, Fernie BC

Find Your Flow

Posted: 
Oct 03, 2019

When you live in a town full of non-stop adventure and activity ten months out of the year, it often feels weird to take a ‘break’ during the shoulder seasons.

Tags: 
health, wellness, fitness, Fernie BC

Wear Denim

Posted: 
Sep 16, 2019

The beauty of mountain living is that even on warmer days, it usually cools off in the evening - perfect for denim!

Tags: 
shopping, Fernie BC, Frejya

More Core

Posted: 
Sep 08, 2019

When you hear the words core strength, what’s the first thing that comes to mind? For many of us, it’s a well defined six pack. While this outer layer is involved, there is much more to it.

Elk Burgers with Huckleberry Margaritas

Posted: 
Sep 03, 2019

September marks the creeping of crisp mornings and blissfully warm afternoons, the turning of trees and fragrant smell of decaying leaves are a few of my favourite characteristics of autumn. These elements are nostalgic.

Understanding Perinatal Mood Disorders

Posted: 
Aug 21, 2019

Most people who have been around pregnancy and birth are familiar with the concept of perinatal mood and anxiety disorders but only know of them as something called “Postpartum” and conventionally only consider postpartum depression in that category.

Tags: 
health, wellness, family, Fernie BC

Festivals For Life

Posted: 
Aug 12, 2019

It’s early August, you’ve got your ticket, tricked your work mate into agreeing to switch shifts with you, and you’re ready to party. What will you wear?