Health

Naked squats. One hundred naked squats. Do I have your attention? Fun fact, back before I had a toddler waking me up in the wee hours of the morning, I used to roll out of bed and do this. 

Medicine has advanced by leaps and bounds in the last 100 years, particularly when it comes to surgical techniques and medications. Despite these advancements, there is still a place for seemingly old-school remedies, some of which may have been passed down through your family for many generations.

One of the primary objectives of the Pilates method is increasing adaptability – the body’s ability to adjust and respond to challenges that it meets; a skill that comes in handy when cruising down the mountainside on your mode of choice. 

This shoulder season, take a moment to reflect on your food purchasing habits and their impact on environmental sustainability. If we all made more mindful choices about food, we would contribute positively towards the issues facing the industry.