Health

It’s the year 2019, but when you walk into any clothing store at the moment, it feels a lot like 1995 and Em is here for it. It’s not a secret that she's stuck in the ’90s. 

This month we celebrate Fernie’s amazing food scene by challenging Pauly Roberts to create a five-ingredient recipe with delicious–and revealing–results.

Learn about the impact of plastic bags, straws and coffee cups as a result of the food industry, and how to avoid using the excuse for single use.

These days, you don’t have to look too far to find eco-friendly clothing, especially in our neck of the woods. We’re lucky to live in an area that has forward thinkers, business owners that are taking the initiative to carry brands that are making some serious changes in the world.

Fernie locals know spring has really sprung when the Chopstick Truck appears. One of the most popular items, Salad Rolls, has been on the menu since day one, becoming a staple. It’s something that everyone can eat.

As women, we think a lot about our hormones when it comes to both our first (puberty) and last (menopause) menses but we think a lot less about our hormones in between, even though this period makes up our entire reproductive lives. 

Women have specific nutritional requirements that differ from men. Increasing the intake of foods containing high levels of female-friendly vitamins and minerals supports health and wellness. Making rounded, thoughtful dietary choices is a deeply nourishing form of self-care. 

Fernie’s downtown has over 100 one-of-a-kind stores. That means that over 100 of those awesome local people I just mentioned are working their butts off, day in, and day out, to bring YOU the very best in their industry.

Each month we celebrate Fernie’s amazing food scene by challenging a local pro to create a five-ingredient recipe with delicious–and revealing–results.

This winter I encourage you to try something new. There is something for everyone, from low intensity to high, and we’re lucky to have a great selection of stores that can supply you with the right gear to make it happen.